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Best Natural Ways for Getting Rid of Constipation at Home

Perfect beginning of the day starts with emptiness of stomach. It is the 1st step for a refreshing day.

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Best Natural Ways for Getting Rid of Constipation at Home

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  1. WWW.PLANETAYURVEDA.COM

  2. Perfect beginning of the day starts with emptiness of stomach. • It is the 1st step for a refreshing day. • WWW.PLANETAYURVEDA.COM

  3. Whereas the fullness of stomach leads to laziness, boredom and bad feelings for whole day. • But all are not fortunate with get up and go feeling. • WWW.PLANETAYURVEDA.COM

  4. Constipation has become the common problem these days for many of us. • It’s not something to be taken lightly because constipation may lead to hemorrhoids, anal fissure, fecal impaction, rectal prolapsed. • WWW.PLANETAYURVEDA.COM

  5. Nothing to worry because constipation can be resolved with the help of home remedies. • WWW.PLANETAYURVEDA.COM

  6. FOLLOW THESE NATURAL WAYS FOR GETTING RID OF CONSTIPATION AT HOME SENNA LEAVES • Senna leaves are quite good to relieve constipation. • They help in stimulation of the muscles of the colon to eliminate the fecal matter more rapidly. • WWW.PLANETAYURVEDA.COM

  7. HOW TO USE... • Consume 1 to 1 and ½ teaspoon of sennaleaves powder with water twice a day. • WWW.PLANETAYURVEDA.COM

  8. 2. CASTOR OIL • Many of us are unaware about the astonishing properties of castor for constipation. • Castor oil home remedy for constipation is famous since ages. • WWW.PLANETAYURVEDA.COM

  9. Laxative action of this oil helps in loosening of stools. HOW TO USE... • One can take 1-2 teaspoon of castor oil in warm milk or water at bed time. • WWW.PLANETAYURVEDA.COM

  10. 3. BAKING SODA • Barely a person is untouched with the health benefits of baking soda. • It works like a wonder for constipation as it is a bicarbonate which helps in neutralizing the acid, realkalizing the stomach. • WWW.PLANETAYURVEDA.COM

  11. It helps in easy passing of stools through gut. HOW TO USE... • Mix ¼ teaspoon of baking soda and in cup of warm water. • Consume it on empty stomach in morning. • WWW.PLANETAYURVEDA.COM

  12. 4. LEMON • Lemon juice in combination with honey is also at the top home remedies for problem of constipation. • It helps to stimulate the digestive system and flush out the toxins from body. • WWW.PLANETAYURVEDA.COM

  13. In various studies it has been found that honey helps to cut the sour taste of lemon and also works as mild laxative. • WWW.PLANETAYURVEDA.COM

  14. HOW TO USE... • Take fresh lemon juice and add it into a glass of warm water. • Add the little honey and pinch of salt as per your taste. • WWW.PLANETAYURVEDA.COM

  15. Consume this drink every morning on an empty stomach. • One can also consume this drink in evening. • WWW.PLANETAYURVEDA.COM

  16. 5. FENNEL • Fennel seeds are quite good to resolve the various digestive health issues like bloating, indigestion, constipation and irritable bowel syndrome. • These seeds help in the smooth muscle movement of digestive tract. • WWW.PLANETAYURVEDA.COM

  17. HOW TO USE... • Take the fennel seeds and roast them. • Make the powder. • Take ½ teaspoon of this powder, 2 to 3 times with warm water every day. • WWW.PLANETAYURVEDA.COM

  18. 6. WATER • Drinking the plenty of water helps in hydration of body. • It helps to ease the digestion process and also eliminates the toxin materials from body. • WWW.PLANETAYURVEDA.COM

  19. 7. GRAPES • Consumption of grapes is an effective home remedy for constipation. • Grapes possess the insoluble fiber that helps to maintain the regular bowel movements. • WWW.PLANETAYURVEDA.COM

  20. HOW TO USE... • One can consume the half glass of fresh grape juice daily or also can take small bowl of grapes in the morning. • Alternatively boil 10-15 dry seedless grapes in milk for a few minutes. • WWW.PLANETAYURVEDA.COM

  21. Drink it in the night. • This home remedy works in an amazing way for the young children who have constipation. • If fresh grapes are not available, then consume the raisins soaked in water. • WWW.PLANETAYURVEDA.COM

  22. Make it sure try to consume the soaked raisins along with water on an empty stomach in the morning. • WWW.PLANETAYURVEDA.COM

  23. 8. FIGS • Those who are suffering from the prolonged constipation, figs home remedy is quite fruitful. • Figs are natural laxatives and also rich source of fiber. • WWW.PLANETAYURVEDA.COM

  24. To resolve the problem of constipation consumption of dried and fresh figs are equally good. • WWW.PLANETAYURVEDA.COM

  25. HOW TO USE... • Soak the dried figs and 3-4 almonds. • Take off dried figs and peel the almonds. • Grind the ingredients. • Consume the mixture with one tablespoon of honey at night. • WWW.PLANETAYURVEDA.COM

  26. 9. FLAX SEED • Flax seeds are packed with the several medicinal properties. • Besides of this, being laxative in action flaxseeds are quite good to cure the mild to very severe cases of constipation. • WWW.PLANETAYURVEDA.COM

  27. HOW TO USE... • Add one tablespoon of flax seed in a glass of water and let it be for 2-3 hours. • Consume this water before going to bed. • In the morning, bowel movement will be much enhanced. • WWW.PLANETAYURVEDA.COM

  28. Another option is, one can consume the 1-2 tablespoons of flax seed powder with a glass of water. • WWW.PLANETAYURVEDA.COM

  29. EAT HEALTHY, TAKE HIGH FIBRE DIET AND AVOID ALL KIND OF JUNK FOODS. STAY HEALTHY! • WWW.PLANETAYURVEDA.COM

  30. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  31. OUR EXPERTS Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  32. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 / 31 / 32 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  33. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  34. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 / 31 / 32 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  35. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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