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Diet Chart for Acidity Problem - Foods To Avoid & Recommend

During digestion, stomach secrets an acid, hydrochloric acid, which is required for the breakdown of food and excessive secretion of hydrochloric acid causes acidity. The symptoms of acidity are dyspepsia, heartburn, gastric inflammation and ulcers in the stomach. This diet chart for acidity problem is for your good health and well-being is being provided by Planet Ayurveda.

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Diet Chart for Acidity Problem - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Oranges (संतरे) • Grapefruit (चकोतरा) • Cranberries • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Lemon (नींबू) • High citrus fruits should be avoided (ज्यादा खट्टे फलों से बचना चाहिए) NON VEG • Avoid fried meat product (तले हुएमांस उत्पाद से बचें) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Spices like red chili (लालमिर्च) • Green chili (हरी मिर्च) • Cloves (लौंग) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Black pepper (काली मिर्च) NOTE– These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Caffeine (कैफीन) • Fast foods (फास्ट फूड) • Carbonated drinks (कार्बोनेटेड पेय) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Alcohol (शराब) • High fat foods (उच्च वसा वाला भोजन) • Spicy foods (मसालेदार भोजन) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Hot drinks (गर्म पेय) • Smoking (धूम्रपान) • Tomato sauce (टमाटर की चटनी) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Brown bread (भूरी डबलरोटी) • Oat meal (जई का दलिया) • Brown rice (भूरे चावल) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Cereal(अनाज) NOTE – They are rich in fiber and thus good for acidity problems. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Watermelon (तरबूज) • Yellow bananas (पीले केले) • Musk melon (खरबूजा) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Papaya (पपीता) • Figs (अंजीर) • Apple (सेब) • Pear (नाशपाती) NOTE– These are low citrus fruits and they don't form the gas hence provide relief in acidity. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Asparagus (शतावरी) • Green beans(हरी फलियां) • Cauliflower (फूलगोभी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin (कद्दू) • All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (लौकी / घिया, पेठा और तोरीआदि) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Baked, steamed and grilled poultry and meats • Egg white (अंडे का सफेद हिस्सा) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Fennel (सौंफ) • Carom (अजवायन) • Fenugreek (मेथी) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Cumin (जीरा) • Coriander (धनिया) OTHER FOOD ITEMS • Herbal tea made from cumin (जीरा), coriander (धनिया) and fennel seeds (सौंफ) is good to have. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Take Indian goose berry – Amlapowder daily after meal. • Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Lentils can be taken which are light to digest • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Acidity Care Pack to treat acidity & formation of gas naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY ACIDITY CARE PACK? To buy Acidity Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  28. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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