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Diet Chart for Patients with Gout (Increased Uric Acid)

Diet for Gout may help to drop the level of uric acid in the blood. Gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slows down the progression of joint damage. Here is a diet for gout, food consumed should be low in fat, particularly saturated fat.

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Diet Chart for Patients with Gout (Increased Uric Acid)

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Cauliflower (फूलगोभी) • Peas (मटर) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Bell Pepper (शिमला मिर्च) • Mushroom (मशरूम) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Plums (आलूबुखारे) • Prunes (सूखा आलूबुखारा / जामुन) • Dates (खजूर) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Lentils (दालें) • Chickpea (चने) • Kidney beans (राजमा) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Black lentils (काली दाल) • Soybean (सोयाबीन) • Sprouts (अंकुरित) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG • Organ Meats (अंग का मांस) • Fatty poultry • Turkey • Yeast(ख़मीर) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Red meat (Beef, Pork And Lamb) लाल मांस (बीफ, सूअर और मेमना) • Fish (Tuna, Cod fish, Salmon) मछली (ट्यूना, कॉडफ़िश, सैल्मन) • Seafood (समुद्री भोजन) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com SPICES / HERBS • Red chilies (लाल मिर्च) • Salt (In excess) (नमक अधिक मात्रा में) OTHER FOODS • White Bread (सफेद डबलरोटी) • Cakes(केक) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Aerated beverages (वायुकृत पेय पदार्थ) • Sugar Sweetened Beverages (मीठे पेय) • High fructose Sweetened foods • Alcohol (शराब) • Beer (बीयर) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Chocolate (चॉकलेट) • Cocoa Powder (कोको पाउडर) • Coffee (कॉफ़ी) • Candy (कैंडी) • Tea (चाय) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Cucumber (खीरा) • Carrot (गाजर) • Zucchini (तुरई / तोरी) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Sweet Potato (शकरकंदी) • Pumpkin (कद्दू) • Celery (अजवायन) • Coriander(धनिया) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Eggplant (बैंगन) • Turnips (शलजम) • Red and White Cabbage (लाल और सफेद पत्तागोभी) • Red Onion (लाल प्याज) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Parsley (अजमोद) • Tomatoes (moderate quantity) टमाटर (कम मात्रा में) • Ginger (moderate quantity) अदरक(कम मात्रा में) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Cherry (चेरी) • Strawberries (स्ट्रॉबेरीज) • Apple (सेब) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Figs (अंजीर) • Fresh Coconut (ताजा नारियल) • Papaya (पपीता) • Mango (आम) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Pineapple (अनानास) • Cranberries • Grapes (अंगूर) • Peaches (आड़ू) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Raspberry (रसभरी) • Grapefruits (चकोतरा) • Melons (ख़रबूज़े) • Lemons (नींबू) • Oranges (Moderate quantity) संतरे (कम मात्रा में) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Brown Rice (भूरे चावल) • Oatmeal (दलिया) • Bengal gram (Moderately) बंगाली चने (कम मात्रा में) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG • Lean Meat (दुबला मांस) • Chicken (चिकन) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com SPICES / HERBS • Turmeric (हल्दी) • Rosemary • Thyme • (अजवायन के फूल) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Poppy seeds (खसखस) • Cloves (लौंग) • Cinnamon (दालचीनी) • Nutmeg (जायफल) • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Sesame (तिल) • Black pepper (काली मिर्च) • Long pepper (पीपली) • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOODS • Low fat dairy products (कम वसा वाले दूध के उत्पाद) • Cow's Ghee (गाय का घी) • Low fat yogurt (कम चिकनाई वाला दही) • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com • Green Tea (हरी चाय) • Wheat bran (गेहूं का भूसा) • Wheat germ (गेहूं के बीज) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • Butter (मक्खन) • Buttermilk (छाछ) • Water (At least 1.2L) पानी(कम से कम 1.2 लिटर) • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Gout Care Pack to treat gout and reduce increased uric acid naturally without causing any harmful effects. GOUT CARE PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY GOUT CARE PACK? To buy Gout Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  36. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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