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Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever. The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother. Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy.

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Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • “A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever”. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • The feeling of carrying a soul within you is the most awaited time in a woman’s life. • It is important to eat right to give the right amount and type of nutrition to the little one and the mother. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. • Below mentioned is the diet plan which should be followed during pregnancy. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 07.00 AM • 1 cup of milk (Flavored or Unflavored) Preferred flavors- Almond, Cardamom or Shatavari (Asparagus racemosus). • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • 2 wheat biscuits or dry toasts. • 6 soaked almonds and 2 dates. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 09.00 AM • 1 bowl of curd/yogurt with 1 or 2 stuffed Asian bread (Paratha). OR • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • An omelette with 2 slices of brown bread. OR • Poha or Upma with vegetables of your choice. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com OR • Sandwich, Porridge, Oatmeal or Pancakes. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com 11.00 AM • A fruit of your choice (except Papaya). 12.00 AM • Coconut water/ Lemonade. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com 01.30 PM • 2 wheat chapattis with a bowl of cooked lentils or fish curry or chicken or any vegetable of your choice, salad, sprouts and lemon rice. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 03.00 PM • A glass of buttermilk. 04.30 PM • One cup of green tea and any snack made from cottage cheese. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 06.00 PM • Roasted Bengal grams or dry fruits like almonds or walnuts. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com 07.30 PM • Vegetable/ Chicken soup. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 08.00 PM • 2 Jwar/ Bajra chapattis with Moong lentils or gourd vegetables followed by a small serving of dessert. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com 10.00 PM • 1 cup of milk with 2 almonds and 2 dates. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com MONTH WISE DIET • According to Ayurveda, it is important to follow this regimen in order to remain healthy and deliver a healthy child possessing good health and all the qualities. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com FIRST MONTH • Sweet, cold, liquid and congenial diet. • Avoid massages. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com SECOND MONTH • Sweet, cold and liquid diet. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com THIRD MONTH • Sweet, cold and liquid diet especially cooked rice with milk. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com FOURTH MONTH • Cooked rice with curd, pleasant food mixed with milk and butter and white meat (Optional). • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com FIFTH MONTH • Rice gruel or cooked sweetened rice. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com SIXTH MONTH • Sweetened curd and regular consumption of milk and clarified butter. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com SEVENTH MONTH • Same as in sixth month. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com EIGHTH & NINTH MONTH • A few teaspoons of cow’s ghee should be consumed mixed in food for an easy delivery. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • Packaged foods • Refined sugars • Strenuous workouts • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • Alcoholic beverages • Aerated drinks • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com PRACTICE • Breathing exercises • Drink plenty of water and coconut water • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • Eat healthy • Stay calm and positive • Meditation • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends PREGNANCY CARE PACKfor Healthy Pregnancy. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY PREGNANCY CARE PACK? To buy Pregnancy Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  36. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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