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Diet Chart For Weight Loss ( Obesity )

Obesity [Body Mass Index (BMI) more than 30] is a major health concern in the world today which is becoming a leading cause for various diseases, including diabetes, heart problems, strokes, high blood pressure and many other. So to reduce the risk of these diseases, Body weight has to be maintained, which is possible only with well-balanced diet and is maintained by eating healthy.

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Diet Chart For Weight Loss ( Obesity )

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Potatoes (आलू) • Sweet Potato (शकरकंदी) FRUITS • Mango (आम) • Banana (केला) • Lychee(लीची) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com CEREALS • White rice (सफ़ेद चावल) • White flour (मैदा) • White bread (सफेद डबलरोटी) • Pasta (पास्ता) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Cold drinks (शीतल पेय) • Soda (सोडा) • Junk food • Butter (मक्खन) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Cheese (पनीर) • Pastries (पेस्ट्री) • Puffs • Energy drink(ऊर्जा प्रदान करने वाले पेयपदार्थ) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Roasted dry fruits • (भुनेहुए सूखे मेवे) • Sugar products • (चीनी से बनी हुई वस्तुएं) • Coconut cream and milk (नारियल की क्रीम और दूध) • Fruit syrups (फलों की चाशनी) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Green onions (हरा प्याज) • Carrots (गाजर) • Beetroots (चुकंदर) • Tomatoes (टमाटर) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Radishes (मूली) • Okra (भिंडी) • Cabbage (पत्तागोभी) • Broccoli (ब्रोकोली) • Cauliflower (फूलगोभी) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Mushrooms (मशरूम) • Zucchini (तुरई / तोरी) • Pumpkin (कद्दू) • Beans (फलियां) • Cucumber (खीरा) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Garlic (लहसुन) • Ginger (अदरक) • Green leafy vegetables like Spinach • (हरी पत्तेदारसब्जियांजैसेकीपालक) NOTE:- Eat Raw Vegetables. Have them as salads and soups. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Black currant • Peach (आड़ू) • Apple (सेब) • Pear (नाशपाती) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Papaya (पपीता) • Orange (संतरे) • Lemon (नींबू) • Guava (अमरूद) • Kiwi fruit (कीवीफल) NOTE:-Have fruits salads. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com CEREALS • Wheat (गेहूँ) • Brown rice (भूरे चावल) • Brown bread (भूरी डबलरोटी) • Wheat pasta (गेहूं का पास्ता) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Oatmeal (जई का दलिया) • Quinoa • Barley (जौ) • Pulses (दालें) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Fenugreek (मेंथी) • Pepper (मिर्च) • Cloves (लौंग) • Mint (पुदीना) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Turmeric (हल्दी) • Cinnamon (दालचीनी) • Mustard (सरसों) • Coriander (धनिया) • Parsley (अजमोद) NOTE :- Usually Spices to be used in less amount in our diet. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Sprouted nuts (अंकुरितबादाम आदि) • Sprouts grains (अंकुरित अनाज) • Buttermilk (छाछ) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Cottage cheese (पनीर) • Skimmed milk (मलाईरहित दूध) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Thinner You Pack to lose weight naturally without causing any harmful effects. THINNER YOU PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY THINNER YOU PACK? To buy Thinner you pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  27. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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