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Dietary Chart Which Helps To Reduce The Symptoms Of Endometriosis

Endometriosis, is a disorder which causes unbearable pain at times especially during menstruation but sometimes the patient feels no pain at all though, there is constant discomfort.

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Dietary Chart Which Helps To Reduce The Symptoms Of Endometriosis

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  1. DIETARY CHART WHICH HELPS TO REDUCE THE SYMPTOMS OF ENDOMETRIOSIS WWW.PLANETAYURVEDA.COM

  2. Diet plays an important role in our life as the food we eat, Our body-soul becomes like that. WWW.PLANETAYURVEDA.COM

  3. If our eating habits are wrong, Our body gets easily suffered from various diseases which are dangerous not only to our health but also to our lives. WWW.PLANETAYURVEDA.COM

  4. There is one very common proverb that is “As is the food, so is the thought.” WWW.PLANETAYURVEDA.COM

  5. The meaning of this proverb is that if we eat healthy food our body will automatically stay away from diseases and thoughts in our mind are pure, our body becomes healthy. WWW.PLANETAYURVEDA.COM

  6. Immunity increases in the body and if we eat healthy. • Endometriosis, is one of the disease caused by wrong eating habits. WWW.PLANETAYURVEDA.COM

  7. Endometriosis is a disorder which causes unbearable pain at any time especially during menstruation but sometimes the patient feels no pain at all. WWW.PLANETAYURVEDA.COM

  8. Endometriosis symptoms can be easily reduced by making some changes in diet and lifestyle. WWW.PLANETAYURVEDA.COM

  9. So by making some dietary changes in your lifestyle can help to reduce the symptoms of endometriosis. • The healthier food you eat, the quicker you’ll get rid of endometriosis symptoms. WWW.PLANETAYURVEDA.COM

  10. DIETARY TIPS :- • Eat foods that have an anti-inflammatory action which aid in reducing the inflammation in body. i.e: • Broccoli • Salmon • Walnuts • Turmeric • Ginger • Blue berries • Beets • Celery • Pineapple • Flax seeds WWW.PLANETAYURVEDA.COM

  11. Take foods that are rich in magnesium which help to reduce pain and provide a smoothening effect to the uterus. i.e: • Avocado • Almonds • Sunflower oil • Pumpkin • Chard • Spianch • Black beans • Banana WWW.PLANETAYURVEDA.COM

  12. Consumption of iron-rich foods which help in recovering the blood loss caused due to excessive menstrual bleeding in endometriosis condition. i.e: • Navy beans • Black beans • Egg yolk • Spinach • Prunes • Collard green • Artichokes WWW.PLANETAYURVEDA.COM

  13. Add omega-3 foods such as: • Flax seeds • Chia seedsa • Salmon • Sardines • Tuna • Walnuts WWW.PLANETAYURVEDA.COM

  14. If the patient is suffering from constipation during endometriosis than consume high-fiber foods like: • Figs • Trunip • Leafy Vegetables • Coconut • Berries • Cherries • Okra • Oranges • Brown rice • Brussel sprouts WWW.PLANETAYURVEDA.COM

  15. Intake of vegetables enriched with vitamin B which deal with the breakdown of circulating estrogen level in body during endometriosis condition. i.e: • Cauliflower • Cabbage • Radish • Turnip • Broccoli • Kale WWW.PLANETAYURVEDA.COM

  16. Fiber rich diet should be included in one’s daily routine i.e: • Rye • Oats • Rice • Millet • Buckwheat WWW.PLANETAYURVEDA.COM

  17. Women should drink eight ounces of water daily. • Using olive & castor oil in your diet, also help. WWW.PLANETAYURVEDA.COM

  18. The foods that should be avoided by endometriosis patients are: • Avoid Red meat, as it is highly toxic and can interferes the functioning of female reproductive system. • Avoid refined sugar as it causes acidity which is a factor responsible for endometriosis. WWW.PLANETAYURVEDA.COM

  19. Soy products should be avoided as it worsens the condition of endometriosis. • Avoid dairy products as they contain saturated fats that increase the estrogen levels in body. WWW.PLANETAYURVEDA.COM

  20. Avoid or limit the amount of wheat and gluten as it increases the chances of endometriosis. • Avoid processed food as it stimulates the growth of bad prostaglandins, so eliminate these foods. WWW.PLANETAYURVEDA.COM

  21. Avoid white bread, pastry, cakes, pasta as these food lead to obesity and obese women have great risk of endometriosis, endometrial cancer. • Avoid trans fats in your diet. WWW.PLANETAYURVEDA.COM

  22. Caffeine should be avoided as it interferes the production of progesterone and have adverse effects of estrogen in the body. WWW.PLANETAYURVEDA.COM

  23. Alcohol or soda consumption should be avoided as it hinders the capacity of eliminating estrogen from the body. WWW.PLANETAYURVEDA.COM

  24. The diet chart that needs to be followed in case of endometriosis are: Right after you wake up: • Drink 1-2 glasses of lukewarm water. • Eat one teaspoon of flaxseeds on an empty stomach. • Eat 3-4 almonds soaked overnight. WWW.PLANETAYURVEDA.COM

  25. Breakfast: • Oatmeal • Chapatti With Sabzi • Brown Bread Sandwich • Poha • Boiled Egg White WWW.PLANETAYURVEDA.COM

  26. Mid-day meal: • Buttermilk • Juice • Fruits • Herbal Tea • Green Coconut Water WWW.PLANETAYURVEDA.COM

  27. Lunch: • Eat A Bowl Of Green Vegetable Salad Before Meals • Chapatti With Sabzi • Dal • Brown Rice • Khichdi WWW.PLANETAYURVEDA.COM

  28. Evening meal: • Fruits • Dry Fruits/soaked • Herbal Tea • Juice • Soup WWW.PLANETAYURVEDA.COM

  29. Dinner: • Chapatti With Sabzi • Dal • Brown Rice • Khichdi WWW.PLANETAYURVEDA.COM

  30. Endometriosis patient should follow the diet chart as mentioned to get relief from the symptoms faster. WWW.PLANETAYURVEDA.COM

  31. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY • PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

  32. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM

  33. OUR EXPERTS Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  34. CONTACT US • Address : Plot No. 627, JLPL Industrial Area, • Sector - 82, Mohali - 140306, Punjab (INDIA) • Phone : +91-172-521-4030 (Work) • Websites : www.planetayurveda.com, • www.alwaysayurveda.com • E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

  35. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM

  36. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors WWW.PLANETAYURVEDA.COM

  37. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM

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