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Pelvic pain, heavy bleeding during periods, infertility, and painful bowel movements or urination are common symptoms of this condition. Sometimes, you may also experience diarrhea or constipation, bloating and nausea, and unusual fatigue. You can try to get relief from Endometriosis pain with some natural tips, home #remedies & Diet
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INTRODUCTION • Every woman should have a proper knowledge on Endometriosis to avoid unnecessary complications. • Menstruation every month is a healthy sign for an adult woman. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
SYMPTOMS OF ENDOMETRIOSIS • Pelvic pain • Bloating • Menstrual pain • Pelvic discomfort • Painful sex A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
HOW TO TREAT ENDOMETRIOSIS NATURALLY? • Reduce the Estrogen Level in the Body • Regular Exercise • Meditation • A Balanced Diet • Castor Oil A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
CONTINUED… • Alternating Hot and Cold Sitz Bath • Clay Mixture • Phytotherapy • Omega - 3 Fatty Acids • Pelvic Massage A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
REDUCE THE ESTROGEN LEVEL IN THE BODY • Too much amount of fat disturbs the estrogen hormonal balance in the body. • Thus it is absolutely essential to maintain body weight and external compounds, which affect the estrogen level of the body. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
REGULAR EXERCISE • Regular exercises coupled with yoga work wonderfully to alleviate stress from the individuals. • These keep you physically fit and mentally healthy. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
MEDITATION • Meditation keeps away all the stress and tension away from you and keeps you calm and relaxed. • This can wonderfully help to treat this situation greatly. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
BALANCED DIET • It is essential to have an optimum amount of the vitamins, calcium, magnesium, fatty acids and selenium. • Avoid caffeinated drinks and sources of hydrogenated fats. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
CASTOR OIL • Castor Oil helps in effective blood circulation all throughout the body. • It also helps to treat the situation of infertility to a huge extent. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
ALTERNATING HOT AND COLD SITZ BATH • This step is to be done for consecutive 4 to 5 times alternately with hot and cold water. • The whole step shall be repeated for at least once daily to eliminate the problem. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
CLAY MIXTURE • Clay mixed with water and applied on the abdominal area and kept covered with a warm towel for a few minutes is also an effective home remedy to treat the situation. • It is allowed to dry and then washed off. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
PHYTOTHERAPY • This is yet another effective home remedy to treat endometriosis. • This is a science based therapy, which uses the extracts of natural products and provides relief in a range of complex disorders. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
OMEGA 3 FATTY ACIDS • This Supplements, which are rich in omega-3 fatty acids are highly anti-inflammatory in nature. • These form to be the considerable remedies for treating endometriosis. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
PELVIC MASSAGE • To enable appropriate blood circulation in the abdominal and pelvic region, exerting acupressure by carrying out pelvic massage is highly effective. • This helps to get rid of endometriosis effectively. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
TIPS • Eat balanced diet and avoid aggravated food items. • Recommended Exercise must be followed. • Practice yoga and meditation. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) A Trusted brand in Ayurvedic Medicine Plot no.627 Sector 82,Industrial Area ,Mohali Punjab 140306 Call:+919915593604|Email:herbalremedies123@yahoo.com www.planetayurveda.com
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