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Top 10 Natural Ways to Alkalize your Body Quickly

<br><br>Many people who are watching this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars and GMOs. However, many people do not know that an acidic body is a breeding ground for cancer, excess weight, pain and many health issues. Whereas, people with an alkaline body are healthy.

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Top 10 Natural Ways to Alkalize your Body Quickly

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Many people who are watching this may have a high acidity level in his or her body. • This is due to the typical first world diet of processed foods, refined sugars and GMOs. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • However, many people do not know that an acidic body is a breeding ground for many health issues like diabetes, cancer, acne, hair loss, acidity, dehydration, dry and dull skin,… • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com …premature ageing, gout, kidney problems, gastritis, ulcers, non-healing of wounds, prostate, ovarian cysts, uterine fibroids, breast cancers and all other cancer types. • Whereas, people with an alkaline body are healthy. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Fortunately, making your body more alkaline is very simple and easy. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com HERE ARE TOP 10 NATURAL WAYS THAT YOU CAN PRACTICE EVERY DAY AND THEY WILL ALKALIZE YOUR BODY QUICKLY… • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 1 • The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. • Lemons actually have the opposite effect on your body even they may seem acidic. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • So, drink lemon water in the morning to flush the system. • Another option is to drink fresh Coconut Water. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com 2 • Eat large portion of green salad tossed in lemon juice and quality olive oil. • Greens (vegetable or fruit) are among the best sources of alkaline minerals, like calcium. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Eat alkaline foods during the day like most fruits and vegetables. • They sustain the body’s pH on a daily basis and keep balance of body system. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Fruits like melons, apples, pears, bananas and papaya are highly alkaline in nature. • Among these best alkalizer is banana. • Hence intake of such fruits is quite • good to neutralize the acidic • environment in body. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 3 • Your snack should consist on raw, unsalted almonds. • Almonds are full with minerals that are natural alkaline like magnesium and calcium, which actually help to balance out acidity and in the same time to balance blood sugar. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 4 • Drink almond milk and make yourself nice berry smoothie with added green powder like Spirulina, or other greens. • If you have choice between almond milk and cow’s milk, almond milk is better option. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com 5 • Go for a nice walk or some other exercise, it’s very important to be active. • Exercise actually helps move acidic products so your body can better eliminate them. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 6 • Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air and go there whenever you can. • While you are there, drink lots of water (and on daily basis as well) to flush the system of waste. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com 7 • Do not eat meat every day. • If you can skip few days without meat it will be great because eating meat every day leaves an acid residue behind. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com 8 • Skip dessert loaded with sugar and skip drinking soda. • Sugar is one of the worst acidic foods we consume and it is our enemy. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • If you drink just one can of soda, you will actually need more than thirty glasses of neutral water to neutralize the acidity in your body! • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 9 • Add more vegetables to your diet. • Be careful, potatoes don’t count. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • However, sweet potatoes are good choice but don’t make them with butter, use olive oil and Himalayan salt for baking. • Vegetables like Carrots, beetroots, radish, broccoli, lettuce, spinach, mint leaves, basil leaves are also great choices. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com 10 • Add more sprouts to your daily diet. • They are extremely alkalizing and rich in nutrients and energy boosting enzymes. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Being a great source of natural alkalizing agents like lemongrass, mint, moringa, wheatgrass, spirulina and chlorella, include them in your diet regime. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com EFFECTIVE HERBAL SUPPLEMENTS TO ALKALIZE YOUR BODY NATURALLY • For people who have not time to follow natural ways mentioned in previous leaflets. • For them, Planet Ayurveda brings best combination of effective herbal supplements such as Super Greens Combo Pack to Alkalize their body naturally. SUPER GREENS COMBO PACK • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com SPIRULINA CAPSULES The presence of large amount of chlorophyll in Spirulinahelps to neutralize acidic level in our body and raises ph levels more towards alkaline side. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com 2. WHEATGRASS POWDER Wheat Grass is rich in chlorophyll, Vitamins A, C and E, iron, magnesium, potassium, calcium, selenium and natural enzymes which reduce the acidic levels by making our body alkaline. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com 3. AMALAKI RASAYAN • Amalaki (Emblicaofficinalis) is commonly called as Indian gooseberry. • The presence of vitamin C, minerals like calcium, phosphorus and iron reduces the acidity by making our body alkaline. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com 4. MORINGA CAPSULES • Along with containing chlorophyll, this herb also possesses the many other nutrients (vitamins, minerals, proteins, beneficial fats). • Chlorophyll (green pigment found in plants) • is an alkalinizing compound that • counterbalances the acidifying effect of the • different food items in body. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com 5. GREEN ESSENTIALS • This herbal product is an amazing blend of various herbs which are the good source of antioxidants and nutrients. • They help to boost up the immune system and rejuvenate the body. • To alkalize the body, green essentials are safe • and useful herbal supplement. • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com DOSAGE SpirulinaCapsules - 1 capsule twice daily after meals with plain water. Wheatgrass Powder - 1 teaspoonful, mix in a glass of water, take it 2 times per day after meals. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com 3. AmalakiRasayan - 1 capsule twice daily after meals with plain water. 4. MoringaCapsules - 2 capsules twice daily after meals with plain water. 5. Green Essentials - 2 capsules twice daily after meals with plain water. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY SUPER GREENS COMBO PACK? To buy Super Greens Combo Pack, Please visit our online store:- store.planetayurveda.com SUPER GREENS COMBO PACK • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  35. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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