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Top 10 Superfoods To Combat Diabetes Naturally & Reverse Blood Sugar Level

One of the best superfoods to combat diabetes / blood sugar level naturally are different kinds of Berries (Like; Blackberries, Strawberries, Cranberries, Raspberries), Vegetables (Like; Broccoli, Beets, Kale, Cauliflower, etc), Sweet Potatoes, Turmeric and Cinnamon.

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Top 10 Superfoods To Combat Diabetes Naturally & Reverse Blood Sugar Level

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  1. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT DIABETES • Diabetes is a long-term health condition which results from a high amount of glucose (sugar) in the body. • This high sugar level is the outcome of the body’s inability to use glucose properly. WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com TWO MAIN TYPES OF DIABETES 1. TYPE 1 DIABETES This condition is caused by the body’s inability to produce insulin. WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com 2. TYPE 2 DIABETES In this condition, the body does not produce an adequate amount of insulin for proper functioning; thereby making the cells in the body ‘insulin resistant.’ WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Excessively high levels of blood sugar can lead to serious health complications, especially if diabetes is not treated and managed in time. • Fortunately, there are some superfoods for diabetes which can effectively control blood sugar level naturally. WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com TOP 10 SUPERFOODS TO COMBAT DIABETES 1. BERRIES • One of the best superfoods to control blood sugar level naturally are different kinds of berries, like blackberries, strawberries, cranberries, and raspberries. WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Berries are abundant in vitamin C, fiber, antioxidants, and vitamins. • They can be used for making low-sugar desserts; and can also be added to salads or cereals. • Furthermore, dried versions of berries can also be consumed as a healthy snack. WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com 2. FISH • Fish is another superfood which can do a lot of good to people suffering from diabetes. • Fish is an excellent substitute for higher-fat meats, and it is a wonderful source of protein. WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • It is also rich in omega-3 fatty acids. • People affected by diabetes should ideally consume fish -- particularly cold-water fatty fish such as salmon, tuna, sardines, mackerel, halibut, and herring -- at least two times a week. WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com 3. NON-STARCHY VEGETABLES • Non-starchy and cruciferous vegetables are also one of the top superfoods for diabetes. • These vegetables -- like broccoli, beets, kale and cauliflower, etc. -- can help in controlling blood sugar levels. WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • They have low amounts of carbohydrates and calories, and can increase the intake of minerals, fiber, vitamins and phytochemicals in diabetic patients. WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 4. WHOLE GRAINS AND LENTILS • Whole grains, like barley, can be extremely effective in lowering blood cholesterol, stabilizing blood sugar levels, metabolizing fats, and maintaining the overall health of the digestive track. WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Along with whole grains, lentils can also be very useful in controlling diabetes because they have abundance of proteins, complex carbohydrates, iron and vitamins. WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com 5. TOMATOES • Tomatoes can significantly reduce cardiovascular risk which is linked to Type 2 diabetes. • The goodness of tomatoes chiefly lies in its abundance of a beneficial substance called ‘lycopene’ which can effectively lower the • risk of heart disease and cancer. WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • A daily consumption of 200 gm raw tomatoes is believed to have a considerable effect in lowering blood pressure. WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com 6. WALNUTS AND OTHER NUTS • It is advisable for diabetic patients to consume walnuts, cashews, flaxseeds and other nuts and seeds because they contain healthy fats and can bring down blood sugar levels. WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Walnuts, in particular, contain an essential fatty, cholesterol-lowering acid -- alpha-linolenic acid -- which can improve heart health and reduce inflammation. • In addition, walnuts are also rich in folic acid, zinc, vitamin E and protein. WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com 7. BEANS • Beans are one of the most nutritious foods which have the ability to control blood sugar level naturally. WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • The consumption of beans can be especially beneficial for people suffering from Type 2 diabetes because they can keep the average blood sugar levels in check. • Moreover, beans are also a storehouse of protein and fiber, as well as magnesium, potassium and other essential minerals. WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com 8. SWEET POTATOES • Sweet potatoes are also one of the important superfoods for diabetes as they can effectively control blood sugar. WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • The regular intake of sweet potatoes can lead to lower glycemic index because they contain potassium, fiber, vitamin A, vitamin C, and the antioxidant beta-carotene. WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com 9. TURMERIC • Turmeric -- the amazing yellow spice -- also has the ability to control blood sugar level naturally. • The most useful ingredient in turmeric is a compound called ‘Curcumin’ which can regulate the body’s fat metabolism. WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Curcumincan reduce the symptoms linked to obesity, and is also capable of reversing insulin resistance, high blood sugar and high cholesterol. WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com 10. CINNAMON • The daily consumption of at least one gram of cinnamon spice can also effectively lower blood sugar levels. WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • The mentioned dosage can notably reduce fasting blood sugar by nearly 30 percent, and can also have a significant impact on reducing triglycerides, LDL cholesterol, and total cholesterol. WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Cinnamon contains components that are helpful in promoting glucose metabolism and enhancing the effects of insulin. WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • The above-mentioned superfoods for diabetes have an abundance of important components which have proven health benefits. • These superfoods can be extremely useful in lowering blood sugar levels, and can also burn fat and reduce inflammation. WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com 5 STAR DIABETES REVERSAL DIET BY DR. VIKRAM CHAUHAN (MD-AYURVEDA) • This diet, if strictly followed can work wonders for a diabetic patient. • It is a balanced diet that is enough to fuel the human body for proper functioning. WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com THERE ARE DIFFERENT FOODS UNDER ALL THE THREE CATEGORIES:- If you eat the foods in PLATE A, you won’t need the other plates. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%. WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com 3. PLATE C has a list of foods that damage your health beyond repair after a certain point. • So, think about your health and choose wisely. WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com LEAVES & GRASS • Radish leaves • Mint leaves • Coriander leaves • Spinach leaves • Rocket leaves • Lettuce • Kale • Lemon grass • Wheat grass • Spirulina PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com STEAMED VEGETABLES • Potatoes • Cabbage • Bottle gourd • Pumpkin • Peas • Beans • Broccoli • Cauliflower PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com SALADS • Carrots • Cucumber • Radish • Beetroot PLATE A (THE RESCUER) FRUITS • Pears • Papaya • Melons • Cherries • Berries • Oranges • Apples • Jamun • Peaches WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com • Bean sprouts • Chick peas • Fenugreek SPROUTS • Green lentils • Bengal grams PLATE A (THE RESCUER) BEVERAGES • Fresh Water • Coconut water WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com HERBAL TEAS • Boil 1tsp each of Fennel (Saunf), Jeera (Cumin), Dhaniya (Coriander), Ajwain (Carom seeds) and in 4 cups of water till it’s reduced to 2 cups. This herbal concoction can be taken twice a day. • Green tea can be consumed, too. PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com JUICES • 30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach. PLATE A (THE RESCUER) (10 ml for children below 12 years of age) WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com • 1 glass of bottle gourd juice can also be consumed. • Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial. PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com NUTS • 5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig PLATE A (THE RESCUER) (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS) WWW.PLANETAYURVEDA.COM

  38. +91-172-521-4030 herbalremedies123@yahoo.com • Grilled chicken • Grilled fish • A bowl of boiled rice preferably brown rice PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com • 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough) PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  40. +91-172-521-4030 herbalremedies123@yahoo.com • Milk is a boon for some and bane for others. • Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphajprakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels. PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  41. +91-172-521-4030 herbalremedies123@yahoo.com • In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate. PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  42. +91-172-521-4030 herbalremedies123@yahoo.com • Milk & milk products • Packaged foods • Refined sugars • Processed foods PLATE C (THE DAMAGER) WWW.PLANETAYURVEDA.COM

  43. +91-172-521-4030 herbalremedies123@yahoo.com • Confectionary items • Biscuits • Oats • Corn flakes • Aerated drinks • French fries • Other junk foods PLATE C (THE DAMAGER) WWW.PLANETAYURVEDA.COM

  44. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

  45. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM

  46. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  47. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address– Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 Websites– www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

  48. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM

  49. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors WEBSITE WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM

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