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Ulcerative Colitis Diet Plan: Best and Worst Foods

Ayurveda emphasises proper diet and lifestyle to enhance the action of herbal remedies to treat ulcerative colitis. Here the recommeded diet and avoidable diet items are shown to help the ulcerative colitis patients. Read More https://goo.gl/bwTZyq

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Ulcerative Colitis Diet Plan: Best and Worst Foods

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  1. +91-172-521-4030 herbalremedies123@yahoo.com WAKE-UP TIME Take 1-2 glass of Lukewarm water • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com EMPTY STOMACH 1 teaspoon Fenugreek / Fennel seeds soaked in 1 glass of water overnight / Bottle gourd (1 cup juice) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com 30-45mins walk 30mins (Light Exercises, Yoga, Meditation) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com BREAKFAST Boiled egg white / Fresh Yogurt (mix with mashed bananas) / Moong Dal Khichdi / Oatmeal (contains refined grains) / • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 2 Boiled Potatoes (Peeled off) / 1-2 Chapati + Sabzi or Dal / Fresh Yogurt / SabudanaKheer / Sabudana Khichdi • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com MIDDLE MEAL Pomegranate juice (50ml) / Buttermilk (if suits) / Coconut water / Carrot juice / • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com Herbal Tea made from Cumin, Coriander and Fennel seeds • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com Or Herbal Tea made from Jamunseeds with pomegranate fruit cover • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com LUNCH 2-3 Chapati / Boiled Rice with Dal / Vegetable curry / Moong Dal Khichdi • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com EVENING MEAL Fruits / VegetablesSoup / Pomegranatejuice (50ml) / HerbalTea • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com DINNER VegetableSoup / Fruits • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com OR 1-2 Chapati / BoiledRicewith Dal / Sabzi / Moong Dal Khichdi • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES TO CONSUME:- • Bottle gourd • Ridge gourd • Round gourd • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Bitter gourd • Carrot • Pumpkin • Turnip • Radish • Potato • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com IN MODERATE QUANTITY • Fenugreek leaves • Spinach • Mustard leaves • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Raw salad • Lady Finger • Colocasiaroots • Cabbage • Garlic • Tomato • Ginger • Capsicum • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Eggplant • Broccoli • Mushroom • Sweet Corn • Legumes • Dried beans • Brussels sprouts • Peas • Onions (especially raw onions) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS TO CONSUME:- • Banana • Apple • Pear • Jamun • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Pineapple • Lemon • Fruits with seeds • Grapes • Mango • Guava • Citrus fruits like oranges • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com PULSES TO CONSUME:- • Petite Yellow Lentils Split (Moong Dal-Dhuli) • Orange Lentils Split (Masoor Dal) • Green Gram (Hare Moong) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Chick peas (Kabuli Chana) • Kidney beans (Rajmah) • Black gram (UradDaal) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com SPICES TO CONSUME:- • Fennel • Cumin • Coriander • Thyme • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS TO CONSUME:- • Egg White • Filtered Water • Juice of Marigold Flower • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Juice of Plain Grass • Mint Chutney • Juice of Rose Petals • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • White Rice • Wheat Flour • Corn Flour • Cow’s Ghee • Olive Oil • Coconut Oil • Coriander Leaves • BaelFruit • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Coffee • Milk and its Products • Milk Shake • Soft Drinks • Cashew Nuts • Walnuts • Ground Nuts • Ice Creams • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com • Biscuits • Pasta • Maggi • White Bread • Oats • Sauces • Pickles • Green Chillies • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • Vinegar • Alcohol • Popcorns • Fish • Meat • Mustard Oil • Sesame Oil • Cheese • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • Cream • High Fiber Cereal • Soy Proteins • Junk-Packaged-Processed Food Products • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  35. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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