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Common symptoms of lack of sleep

People take pride in sleeping less. But lots of health issues are waiting behind the ambush of sleep deprivation, Read more in my presentation.

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Common symptoms of lack of sleep

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  1. Common symptoms of lack of sleep Add15years.comadd15years.in Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors fromAIIMS,MAMC &DelhiUniversity MD Medicine,USA DM/Fellowship,USA

  2. “ What is sleep deprivation? • In this globalized era, extended working hours, daily travels, and a never ending exposure to screens can reduce our sleep hours. • It is medically recommended to sleep for 9 hours for any adult. • What is sleep deprivation? • We have an internal "body clock" that controls when our body is ready for sleep. Body clock typically follows a 24-hour repeating rhythm. The rhythm affects every cell, tissue, and organ in your body and how they work.  • We’re not sleeping at the time when our body is prepared and ready to sleep, or if we are not completing our sleep hours, it leads to sleep deprivation. www.add15years.comwww.add15years.in

  3. “ Factors affecting our sleep • Stress, anxiety and emotional challenges:They can keep us awake and make it hard for us to sleep. Work, school, money and family could be the core reason behind our anxiety • Alcohol: Yes it relaxes us, but the thing is that alcohol does interrupt the deeper sleep. • Surrounding environment: Sometimes we may not be able to sleep if the environment is not good Poor sleep routine: Not sleeping on time, not completing sleep hours, o r regular changes in sleep routine • Menopause: Hormonal imbalance during menopause could lead to night sweats, hot flashes, and difficulty in sleeping. www.add15years.comwww.add15years.in

  4. “ Common symptoms of lack of sleep Impulsive behavior: Stress, Irritation, Quick tempered, sudden mood swings. Memory issue: Can’t remember things. Focus issue: Can’t focus or concentrate on things. Low sex drive: Lower libido and drop in testosterone levels High blood pressure: Sleep deprivation causes high blood pressure Tiredness/weakness: Frequent yawning, daytime fatigue ness. www.add15years.comwww.add15years.in

  5. “ How to have a healthy sleep? Bedroom discipline: Keep bedroom for sleeping purpose only. Don’t eat, watch TV or cell phones on bed Maintain sleeping routine: Do not change the bed timings frequently. Exercise: We must keep ourselves physically active. A good shower before bed enhances our sleep Avoid alcohol: It relaxes us momentarily but it interrupts the deeper sleep and we end up waking tired Caffeine and Nicotine stimulators: Avoid taking them before going to bed. Also maintain a time gap between meals and sleep www.add15years.comwww.add15years.in

  6. AVAIL OFFERNOW ADD25%OFF Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors fromAIIMS,MAMC &DelhiUniversity MD Medicine,USA DM/Fellowship,USA www.add15years.comwww.add15years.in

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