1 / 5

Technology in the Gym

Technology in the Gym. Dance, Dance Revolution Aerobics/Kickboxing Projections Fitness Testing Spreadsheets. Keeping Students Engaged in Learning with Technology in the Gym. Music for Management Pedometers Body Fat Analyzers.

vine
Download Presentation

Technology in the Gym

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Technology in the Gym • Dance, Dance Revolution • Aerobics/Kickboxing Projections • Fitness Testing Spreadsheets

  2. Keeping Students Engaged in Learning with Technology in the Gym • Music for Management • Pedometers • Body Fat Analyzers These students are wearing to pedometers to track their steps. We should walking 10,000 steps a day!

  3. A sample lesson • Fitness Testing: • Crunch Test: How many crunches can you do in 1 min. use a stop watch and students partner up) • Push Up Test: How many push-ups can you do before failure? Partner Up

  4. Fitness Testing • PACER test: this is a test of your cardiorespiratory endurance. (Running lines) • Mile Run: How fast can you run a mile in? • Flexibility Test: perform the sit and reach test on a measured box. • Height and weight: take your measurements on the scale and on the tape measure taped on the wall. • Body Fat: Put your information into the body fat analyzer.

  5. What to do with the data? • Fitness Testing Data: • Crunch Test, Push Up Test, PACER test, Mile Run, Flexibility Test, Height and weight and Body Fat Percentage. • With this data written on a piece of paper from the gym, now insert it into the spreadsheet in the computer lab. • This could also be a Webquest project. • Now research what a person your age should do to get an increase in fitness. Set 1 short term and 1 long term goal to help achieve better fitness. • Take the fitness test again at the end of the year and plot the improvements.

More Related