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Probiotics, also known as "good bacteria," are bacterial cultures which favorably alter intestinal microflora supporting a healthy intestinal balance. /nBesides inhibiting the growth of harmful bacteria, these micro-organisms may help promote healthy intestinal activity, good digestion and colon regularity.
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Vista Nutrition Probiotics Probiotic organisms are live microorganisms that are thought to be beneficial to the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host.”Lactic acid bacteria and bifidobacteria are the most common types of microbes used as probiotics; but certain yeasts and bacilli may also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt, soy yogurt.
How it works !? • Breaking down food for digestion. • Producing the lactase enzyme which helps digest milk sugar. • Producing vitamins in the intestinal tract. • Changing the acidic environment in the intestine to create less desirable conditions for harmful organisms.
*Benefits* • Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome. • Probiotics may also be of use in maintaining urogenital health. • Preventing antibiotic-associated diarrhea Preventing pouchitis, an intestinal inflammation that can follow serious intestinal surgery. • Regulating immune response Treating and preventing eczema associated with cow’s milk allergy
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Why Do You Need Probiotics According to the International Scientific Association for Probiotics and Prebiotics. You may not need to take probiotic supplements. However, the Harvard Medical School states that a growing body of research suggests that probiotics may help prevent certain illnesses. Priobiotics in a Nutshell Probiotics are live microorganisms similar to the helpful microorganisms that reside in your gut, says the National Center for Complementary and Alternative Medicine, or NCCAM. Most of the time, probiotic supplements are composed of these "good bacteria," although some are composed of yeast. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.