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Lose weight and get stronger with these fast weight loss and workout tips 6 Quick Weight-Loss Tips.<br>http://www.vlccwellness.com/India/weight-loss/<br>
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In order to hasten the Weight Loss process, diet is not enough. You have to engage in physical activity as well, which can speed up your metabolism and help you gain muscle, which can burn fat.
But who has the time to do a whole bunch of exercises every day? Life is hectic enough without having to incorporate 2 to 3 hours of exercises on a daily basis. Well, you’ll be glad to know that there are exercises out there that can cut your workout time in half and still give you results.
1. Hill sprints or running up stairs – Football players do this to get fit and shed weight. This type of exercise is great for conditioning and losing weight fast. You can run up and down 1 to 2 flights of stairs non-stop for at least 10 minutes.
2. Bicycling – This will burn 400-800 calories per hour depending on your speed. You can make this fun by doing this outdoors, but if you’re time is limited, then you should invest in a good quality stationary bike.
3. Swimming – Swimming can burn up to 800 calories per hour if you do laps up and down the pool for an hour. It’s also great for toning most of your body.
4. Racquet Ball – The side to side movement makes this the perfect cardio workout and will also get your thighs in tip top shape. In addition, it involves social interaction which can get you working out longer and harder if you like the competition.
5. Jumping rope – This can be used for high intensity interval training. You’ll be able to see amazing results with this easy and effective workout. Spend 15 to 20 minutes for a total body workout that provides cardiovascular endurance.
6. Dancing – This is an excellent workout. You can do it at home by putting on some music and going crazy, or you can learn some new dance moves by popping in a dance workout DVD.
