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Hair Salons Near me - Hair Salon

A healthy diet can help the hair to stay strong and shiny. Good hair comes from a healthy and sensible nutritional programme.<br>http://vlccwellness.com/India/nutritional-leaflets/hair-health/<br>

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Hair Salons Near me - Hair Salon

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  1. Some of the VLCC Slimmer’s range products are given below –Green Tea: Stress relief, Antioxidant and SlimmingRoasted snacks: Soyabean& Sprouted mixtureIsabgol: for constipation reliefCereal breakfast: MuesliStevia: (natural sweetener with zero calories)Slimmer’s Honey

  2. A healthy diet can help the hair to stay strong and shiny. Good hair comes from a healthy and sensible nutritional programme. When our body is deprived of essential nutrients, many of which are needed for normal hair growth, we are likely to suffer from hair fall.It is pertinent to remember that hair is essentially made up of protein. Thus, protein is required in adequate quantities along with other essential nutrients to keep the hair strong and shiny.

  3. Protein: A very important nutrient which acts as the building block of every tissue in our body including the hair and scalp. It helps in the production of new hair to replace the ones lost. A lack of protein can lead to thinning of hair, dry and brittle hair as well as eventual hair loss. Get protein intake from foods like beans, nuts, grains, low fat milk and its products, dish, eggs, chicken.

  4. Vitamin C: Collagen production is very important to hold the hair tissues together in place and Vitamin C also helps do the needful. A lack of this can lead to frequent split ends, hair fall and brittle hair. Vitamin C rich foods include green leafy vegetables, oranges, lemon, sweet lime, papaya, bell pepper, guava, kiwi, broccoli, berries, citrus fruits, tomatoes. If you are a smoker, you need more amounts of Vitamin C so cut down on smoking and eat more fruits.

  5. Iron: The lack of iron can weaken the hair right from the roots, which will cause them to break. In order to avoid its deficiency, eat iron rich foods such as whole grains, meat, eggs, green leafy vegetables, nuts and seeds, soybean and its products. Copper: Haemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more haemoglobin. Lack of it can result in weak, brittle hair which will lead to hair loss. Good sources of copper include sesame seeds, soya, nuts (walnuts, almonds), seeds (sunflower, pumpkin and sesame), whole grains, lentils, meat and seafood to provide enough amounts of Zinc to your hair.

  6. Biotin: Vitamin that is critical for the health and sheen of hair. It helps to strengthen the hair from its roots. Good sources of Biotin include lentils like red kidney beans, nuts like walnuts, green peas, sunflower seeds, barley, oats, carrots, mushrooms and eggs.Vitamin B-Complex: This is required to help the haemoglobin supply Oxygen to the scalp and hair follicles. More Oxygen promotes hair growth. The lack of Vitamin B-Complex can lead to weak, undernourished and damaged hair.

  7. Vitamin D: It is an important vitamin for hair growth. Good sources include egg, tuna, salmon, fish oil, mushroom, fatty fish, fortified foods, tofu, low fat dairy products, soya milk and almond milk.Reduce Stress: Take frequent breaks throughout the day for stress relief through breathing, stretching, relaxation and meditation.Exercise Regularly: Fitness is a youth serum, it’s no secret that working out keeps you younger. Exercise keeps you energetic and improves your physical ability to do the work which you love.

  8. Sleep Enough: Lack of sleep can cause hair loss. Alterations in sleeping patterns have been shown to affect the body’s immune function, hormone secretion and physical and mental stamina. The hair is very sensitive to changes within the body, and hair loss is nearly always the consequence of an internal disturbance.Add variety to the meal: Go for items that are naturally packed with nutrient like fruits, veggies, whole grains, nuts, fish and other types of lean protein. Change things up. Go for a variety of foods and get all the vitamins and minerals needed.

  9. VLCC Slimmer’s Range: Hair quality shall be supported by enhancing sun protection, collagen production, neutralizing the free radicals, both inside and outside the body with antioxidants and phytochemicals. This can be done by incorporating a regular intake of VLCC Slimmer’s range and foods that have been suggested above.

  10. Website: http://vlccwellness.com/India/nutritional-leaflets/hair-health/

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