7 Reasons to Include Isabgol or Psyllium Husk Into Your Diet

1. 7 Reasons to Include Isabgol or Psyllium Husk Into Your Diet

2. Say goodbye to constipation Isabgol is a whitish husk that has both soluble and insoluble fibers, making it a great remedy for constipation. Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect Isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation.

3. Your best friend in the battle against bulge Isabgol is a great tool to help with your weight loss goals as well. It helps make you feel full for a longer time and curbs your craving for fatty foods. Apart from that,  Isabgol is also known as a great colon cleanser. It helps clean out all the waste products within the stomach, making your digestion more effective and keeps you healthy. Moreover, according to Ayurveda, it also helps clear out the ama (toxic waste products often lining the walls of the stomach) which also helps keep other digestive disorders at bay.

4. Gives a boost to the digestive process Packed with both soluble and insoluble fibers, Isabgol is perfect to keep your digestion in proper working condition. It not only promotes the proper cleansing of the stomach contents, but also enhances peristaltic movement (contraction of the stomach to help in the movement of food through the intestines) and bowel mobility.

5. Your key to a healthy heart and controlled cholesterol levels The fiber present in Isabgol is great to reduce your cholesterol levels and in turn protect your heart. What makes it so special is that it is high in fiber and low in fat – exactly what the doctor ordered when it comes to keeping heart disease a bay. It works by forming a thin layer along your intestinal walls and prevents the absorption of cholesterol from the foods you eat – effectively reducing the serum cholesterol levels in your blood. This also helps eliminate any excessive cholesterol that could later end up blocking the arteries of  your heart – protecting you from heart disease and coronary artery disease.

6. An easy way to keep diabetes at bay Isabgol is also great for people with diabetes. The gel like substance it forms when ingested is very effective in slowing down the process of breakdown and absorption of glucose into the body, thereby helping in better control of your diabetes. 

7. A one stop remedy for anal fissures and piles Since the fibers present in Isabgol are both insoluble and soluble in nature, Isabgol is great for those suffering from painful conditions like anal fissures and piles. Not only does it help clear their bowels effectively, it also softens their stools by absorbing water from the surrounding parts of the intestine making the passage of stool smooth and pain free. Moreover, due to its innate nature to help in easy defecation, isabgol also helps aid the healing of fissures, as it protects the anus from stretching too much while the person passes motion and prevents the rupture of healing wounds.

8. No more acidity Acidity is a problem that most people suffer from and Isabgol is the best natural remedy for the condition. How it works is the husk coats the stomach lining with a protective layer and in turn protects it from the burn of acidity. Moreover, since it helps in proper digestion and secretion of stomach acids, isabgol also reduces the number of acidity episodes one might suffer from.

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