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Power Panther Professionals and Wellness

Power Panther Professionals and Wellness. “The first wealth is health.” - Emerson. Striking a Balance. Wellness is most-simply defined as a state of optimal health that balances: Physical health Psychological (emotional) health Spiritual health Social health

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Power Panther Professionals and Wellness

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  1. Power Panther Professionals and Wellness “The first wealth is health.”- Emerson

  2. Striking a Balance • Wellness is most-simply defined as a state of optimal health that balances: • Physical health • Psychological (emotional) health • Spiritual health • Social health • As well as intellectual, cultural, vocational and environmental health.

  3. Power Panther Professionals Focuses on: • Physical health – nutrition and physical activity • Psychological and Spiritual health – stress prevention and management • Social health – support from coworkers

  4. Physical Health • Nutritious food • Regular, physical activity • Avoid harmful behaviors and substances • Health screenings

  5. Nutritious Food • USDA’s MyPlate • www.ChooseMyPlate.gov • Tips and resources for nutrition and health • 10-Tips Series • BMI Calculator • Sample menus and recipes • Learn about serving sizes and food groups • SuperTracker

  6. 10-Tips Series

  7. SuperTracker • Plan, analyze and track your diet and physical activity online at https://www.supertracker.usda.gov • Food-A-Pedia • Food Tracker • Physical Activity Tracker • My Weight Manager • My Top 5 Goals • My Reports

  8. MyPlate Messages: • Make half your plate fruits and vegetables. • Make half your grains whole. • Vary your veggies. • Focus on fruits. • Get your calcium-rich foods. • Go lean with protein. • Also important to mention: • Choosing healthy oils • Physical activity

  9. Power Panther Professionals • Hydration • Whole Grains • Low-Fat Dairy • Lean Protein • Fruits and Vegetables • Breakfast and Healthy Snacks

  10. Regular Physical Activity • A healthy combination of aerobic and anaerobic activity. • Performed at the appropriate intensity.

  11. KanQuit • A resource from the Kansas Department of Health and Environment. • 1-800-QUIT-NOW

  12. Psychological Health • More than just the absence of problems/illnesses. • Ability to recognize and accept feelings and emotions. • Cope with daily stressors.

  13. Social Health • The ability to interact effectively with other people. • Develop and maintain interpersonal relationships.

  14. Are You Ready for Change? • Pre-contemplation • Contemplation • Preparation • Action • Maintenance

  15. Let’s Get Started! • Power Panther Professionals program • Teams • Competition • Activities • Meeting times • Expectations

  16. Power Panther Professionals Wellness Challenge Log

  17. SuperTrackerhttps://www.supertracker.usda.gov/ • Create a profile • Set goals in “My Coach Center”

  18. Brought to you by: Kansas Team Nutrition www.kansasteamnutrition.org For more information or to download free nutrition education resources visit our website or contact: Emily Brinkman at ebrinkman@ksde.org

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