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Health, Nutrition & Fitness

Health, Nutrition & Fitness. Health, Nutrition & Fitness Nutrition. Fruit & Vegetables. Bread, Rice, Potatoes, Pasta Starchy foods. Meat, Fish, Eggs, Beans Non-dairy sources of protein. Milk & Dairy Foods. Foods and drinks high in fat and/or sugar.

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Health, Nutrition & Fitness

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  1. Health, Nutrition & Fitness

  2. Health, Nutrition & FitnessNutrition Fruit & Vegetables Bread, Rice, Potatoes, Pasta Starchy foods. Meat, Fish, Eggs, Beans Non-dairy sources of protein. Milk & Dairy Foods. Foods and drinks high in fat and/or sugar.

  3. Health, Nutrition & FitnessThe Eatwell Plate

  4. Health, Nutrition & FitnessNutrition Some simple rules that can go a long way to improving your diet. • Avoid processed foods. • Eat at least 5 portions of vegetables per day • Eat 2 to 3 portions of fruit per day • Avoid simple sugars • Include a protein source with each meal.

  5. Health, Nutrition & FitnessFitness & Performance

  6. Health, Nutrition & FitnessFitness & Performance

  7. Health, Nutrition & FitnessFitness & Performance An improved level of fitness can make competing considerably easier.

  8. Health, Nutrition & FitnessFitness & Performance

  9. Health, Nutrition & FitnessDeveloping Fitness Aerobic Endurance

  10. Health, Nutrition & FitnessDeveloping Fitness Anaerobic Endurance

  11. Health, Nutrition & FitnessDeveloping Fitness Muscular Strength

  12. Health, Nutrition & FitnessDeveloping Fitness Strength & Power

  13. Health, Nutrition & FitnessDeveloping Fitness Power & Agility

  14. Health, Nutrition & Fitness Flexibility

  15. Health, Nutrition & Fitness Get Advice

  16. Health, Nutrition & Fitness Be Specific

  17. Health, Nutrition & FitnessHydration 75% Of Your Body Weight Is Water We Lose Water: • In Expired Air • When We Go To The Toilet • When We Sweat

  18. Health, Nutrition & FitnessHydration Low levels of dehydration … … can affect your performance

  19. Health, Nutrition & FitnessHydration A loss of 2% bodyweight (from sweating) Is believed to reduce performance by 10-20%

  20. Health, Nutrition & FitnessHydration A loss of 3-5% Can impair reaction time, judgement, concentration and decision-making.

  21. Health, Nutrition & Fitness

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