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Benefits of Seafood - Bradley's Fish Factory

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits check out this Video for more details.<br><br>Visit Bradley's Fish Factory for Fresh & Frozen Fish and Seafood Products in the United Kingdom (UK) >> https://bradleysfish.com

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Benefits of Seafood - Bradley's Fish Factory

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  1. BENEFITS OF SEAFOOD Presented by Bradley's Fish Factory

  2. FLAVORS OF THE SEA If you are new to seafood, you may be curious about what the sea tastes like. Seafood is very diverse and has unique taste and texture qualities compared to meat products.

  3. Fish There are many different species with a range of flavors. Some are fattier, oilier fish with dark meat and a strong sea flavor. Others are leaner with snow white or pink, flakey meat, with a mild flavor. Most fish are excellent for cooking, but many are of the highest grade of fish, fit for crudo dishes like sashimi. Flavors and textures vary, but raw fish is most often described as smooth, buttery, and rich.

  4. CRUSTACEANS Common crustaceans include Shrimp, Lobster, Crabs, and Crayfish. Unique by species, they have firm, smooth, white meat with a mild sweet flavor. SHELLFISH Shellfish include Mussels, Oysters, Clams, and Scallops. They have a briny flavor and firm, tender texture with a creamy center.

  5. SQUID & OCTOPUS When cooked properly, they have a luxurious meaty texture with a mild flavor. Being versatile, seafood can be cooked in many ways, taking on the flavors that you cook with.

  6. Ways to cook seafood 1 Grilled Sautéed Broiled Information Some of the reasons eating seafood is beneficial is for all of the health benefits it provides.

  7. Ways to cook seafood 2 Fried Baked Steamed Information Seafood is a low calorie source of protein, full of vitamins and minerals, which help maintain healthy body functioning.

  8. RICH IN OMEGA-3 FATTY ACIDS, SOME HEALTH PROFESSIONALS SUGGEST THAT SEAFOOD CAN HELP WITH THE FOLLOWING Protect from diseases like cancer, arthritis, high blood pressure, strokes and heart disease. Help decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, diabetes Aid in healthy brain function and infant development of vision and nerves during pregnancy. Help release symptoms of asthma in children.Improve memory problems.

  9. BRADLEY'S FISH FACTORY Visit : www.bradleysfish.com

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