Won Hyo Blue Stripe Form - Detailed Martial Arts Instruction

1. Won Hyo Blue Stripe

2. Won Hyo • Instructor: “Joonbi!!” • Student: Joonbi!!”

3. Won Hyo • Instructor: “Form Won • Hyo” • Students then comes to an alternate Joonbi position • {north}

4. Movement 1 • Student folds hands cup and saucer on right ribcage • Looks {west}

5. Movement 2 • Box block left hand on top • Left foot back stance{west}

6. Movement 3 • Reach out and grab with your left hand • Left foot back stance{west} • Fold right hand behind you in a knife hand strike

7. Movement 4 • Left hand pulls back HARD to right shoulder • Right hand chop strikes inside, as if to the throat • Left foot back stance {west}

8. Movement 5 • Left hand chambers at ribcage • Right hand closes in fist • Left foot is raised to avoid a sweep • Look {west}

9. Movement 6 • Left hand lunge punch • Left foot back stance with 50/50 weight distr. • Look {west}

10. Movement 7 • Student folds hands cup and saucer on left ribcage • Looks {east}

11. Movement 8 • Box block left hand on top • Right foot back stance {east}

12. Movement 9 • Reach out and grab with your right hand • Right foot back stance {east} • Fold left hand behind you in a knife hand strike

13. Movement 10 • Right hand pulls back HARD to right shoulder • Right hand chop strikes inside, as if to the throat • Right foot back stance {east}

14. Movement 11 • Right hand chambers at ribcage • Left hand closes in fist • Right foot is raised to avoid a sweep • Look {east}

15. Movement 12 • Right hand lunge punch • Right foot back stance with 50/50 weight distr. • Look {east}

16. Movement 13 • Cup and saucer fold on right ribcage • Feet together body facing {southeast} • Look {north}

17. Movement 14 • Left leg side kick {north}

18. Movement 14 • Left hand sudo block • Left foot back stance {north}

19. Movement 15 • Right hand sudo block • Right foot back stance {north}

20. Movement 16 • Left hand sudo block • Left foot back stance {north}

21. Movement 17 • Right hand spear thrust • Right foot back stance {north}

22. Movement 18 • Student folds hands cup and saucer on right ribcage • Turns 270 degrees, moving left foot behind counterclockwise into a box block right hand on top • Looks {east}

23. Movement 19 • Reach out and grab with your left hand • Left foot back stance{east} • Fold right hand behind you in a knife hand strike

24. Movement 20 • Left hand pulls back HARD to right shoulder • Right hand chop strikes inside, as if to the throat • Left foot back stance {east}

25. Movement 21 • Left hand chambers at ribcage • Right hand closes in fist • Left foot is raised to avoid a sweep • Look {east}

26. Movement 22 • Left hand lunge punch • Left foot back stance with 50/50 weight distr. • Look {east}

27. Movement 23 • Box block left hand on top • Right foot back stance {west}

28. Movement 24 • Reach out and grab with your right hand • Right foot back stance{west} • Fold left hand behind you in a knife hand strike

29. Movement 25 • Right hand pulls back HARD to right shoulder • Left hand chop strikes inside, as if to the throat • Right foot back stance {west}

30. Movement 26 • Right hand chambers at ribcage • Left hand closes in fist • Right foot is raised to avoid a sweep • Look {west}

31. Movement 27 • Right hand lunge punch • Right foot back stance with 50/50 weight distr. • Look {west}

32. Movement 28 • Leave right arm where it is • Chamber left fist at ribcage • Right foot steps to left foot • Feet together/knees bent • Look {south}

33. Movement 29 (alternate angle) • Right hand scoop block • Step forward into a left foot front stance {south}

34. Movement 30 (alternate angle) • Right hand turns over into a punch • Left foot front stance {south}

35. Movement 31 (alternate angle) • Back leg front kick w/ right leg {south}

36. Movement 32 (alternate angle) • Left hand reverse punch • Right foot front stance {south}

37. Movement 33 (alternate angle) • Left hand scoop block • Right foot front stance {south}

38. Movement 34 (alternate angle) • Left hand turns over into a punch • Right foot front stance {south}

39. Movement 35 alternate angle) • Back leg front kick w/ left leg {south}

40. Movement 36 (alternate angle) • Right hand reverse punch • Left foot front stance {south}

41. Movement 37 (alternate angle) • Cup and saucer fold in front of you – center of body • Left foot front stance {south}

42. Movement 38(alternate angle) • Cup and saucer fold on left ribcage • Step up with right foot in front • Feet together • Body facing {northeast} • Look {south}

43. Movement 39(alternate angle) • Right leg side kick {south}

44. Movement 40 • Fold for a closed hand sudo block to the {east} • Knees bent feet together • Body facing {north} • Look {west}

45. Movement 41 • Closed hand sudo block w/ left hand • Left foot back stance {west}

46. Movement 42 • Step in w/ left foot • Fold for a closed hand sudo block to the {west} • Knees bent feet together • Body facing {north} • Look {east}

47. Movement 43 • Closed hand sudo block w/ right hand • Right foot back stance {east}

48. Instructor: “Goman” • Student comes to an alternate goman position and says “goman”

49. Student then comes to the standard goman position