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CONTENTS. Background of Dr. Peter D’Adamo What is the Science behind the Blood Type Diet Type - A – Diet Type - B – Diet Type - O – Diet Type - AB – Diet Cited Resources Conclusion. DR. PETER J. D’ADAMO. Gained a Naturopathic Doctorate (ND) from Bastyr College in Seattle WA, in 1982
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CONTENTS • Background of Dr. Peter D’Adamo • What is the Science behind the Blood Type Diet • Type - A – Diet • Type - B – Diet • Type - O – Diet • Type - AB – Diet • Cited Resources • Conclusion The blood type diet
DR. PETER J. D’ADAMO • Gained a Naturopathic Doctorate (ND) from Bastyr College in Seattle WA, in 1982 • Has been practicing naturopathic medicine for over 20 years • Best known for his research on human blood groups and nutrition The blood type diet
WHAT IS THE SCIENCE BEHIND THE DIET? • Everyone is biochemically unique • Blood type is the “Key” • Evolutionary theory of blood group The blood type diet
TYPE - A - DIET • Predisposed to heart disease, cancer, and diabetes • Examples of the Type A Diet: • Vegetables: • Very vital to the diet • Meat: • Most meats are no good! • Dairy: • Most are indigestible The blood type diet
TYPE - B - DIET • The Type B Diet is balance and wholesome • Examples of The Type B Diet include: • Vegetables: • No Tomatoes! • Meat: • No chicken or pork! • Dairy: • No ice cream! The blood type diet
TYPE - O - DIET • Lean, organic meats • Vegetables & Fruits • Avoid wheat, dairy, caffeine, & alcohol • Brisk regular exercise provide both physical & emotional balance The blood type diet
TYPE - AB - DIET • Tofu • Seafood (tuna, salmon, sardines, red snapper) • Dairy (Yogurt & kefir) • Green Vegetables • Avoid starches & proteins in the same meal • Exercise is essential The blood type diet
CITED RESOURCES • www.dadamo.com • Dr. D’Adamo, Eat Right 4 Your Type. January 1, 1996. The blood type diet