[PDF] The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

2. [PDF] The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well Android

4. Description Eat Clean, Play Dirty: Recipes for a Body and Life You Love Youth and Beauty Salad This is the ultimate age-fighting, ultrahydrating beauty-in-a bowl salad, specifically designed to enhance your natural beauty from the inside out. Cucumbers nourish your cells, beets and carrots bring a healthy color to your cheeks, and pomegranates deliver antioxidants and keep signs of aging at bay while greens help eliminate toxins and add an extra dose of hydration for a Sakara glow. It’s all sealed with a superfood kiss of vitamin E–rich hemp seeds for skin plumping and chia for strong, glossy hair. Nurture your best self and your shining spirit will radiate your inner beauty outward. Red Beet Burgers This burger is designed to, like a beet, root you to the earth. The betalain pigments in beets support your liver in eliminating toxins. The enzyme family glutathione S transferases (GSTs) hooks up harmful toxins with glutathione for neutralization and elimination. We mixed these beautiful root veggies with black beans, sunflower seeds, and almonds for an extra boost of plant protein and to satisfy even your deepest hungers. Great for days when you need to detox from the craziness of daily life and get re-grounded to the earth. Eat and repeat: Calm. Cool. Collected. I feel peace. Superfood Pancakes with Chia-berry Compote and Lemon-cashew Crème When we created Sakara, our intention was to provide nutrition and joy. We didn’t want anything to be off-limits, especially a quintessential breakfast option like pancakes. In the spirit of balance, we’ve created the perfect blend of indulgence and sustenance: a piping-hot tall stack loaded with plant-derived protein, with layers of fresh berry and chia compote and creamy, citrus-spiked crème slathered in between, like a breakfast-y naked cake. Sedona Sunset Margarita Sunsets are a magical moment. A marking of time, and an energetic shift in the day. This margarita is an ode to our Sedona roots, where the margarita is the unofficial cocktail and where the sunsets over the red rocks remind us of the possibility of something greater than ourselves. As we know that anything you put into your body can be a vehicle for extra nutrients—cocktails included—we’ve added a dash of turmeric for its anti- inflammatory and health benefits. We use this cocktail potion as a tonic to enter the evening hours with a peaceful body and mind. If you can’t juice your own turmeric root, one teaspoon of ground turmeric will work just as well. Simply increase the orange juice to 3 tablespoons. Fill a cocktail shaker with ice and add the mezcal, turmeric, orange juice, agave nectar, and the juice of 1/2 lime. Shake well.On a small plate, mix together the salt and ground turmeric.Run a lime wedge around the rim of a glass, then dip the rim in the salt and turmeric mixture. Serve the margarita over ice. Garnish with a strip of orange zest, a lime wedge, and visions of gorgeous pink and purple skies. Makes 1 cocktail ¼ cup (60 ml) mezcal 2 tablespoons juiced turmeric root 2 tablespoons juiced turmeric root 1 tablespoon agave nectar 1 lime Lime wedges 1 teaspoon coarse Himalayan salt 1 teaspoon ground turmeric

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