Skill Fitness & Fitness Programming

1. Skill Fitness & Fitness Programming Chapter 9  2010 Cengage-Wadsworth

2. Performance Tests for Skill-Related Fitness • Agility - SEMO Agility Test • Balance - One-Foot Stand Test • Coordination - Soda Pop Test • Power - Standing Long Jump Test • Reaction time - Yardstick Test • Speed - 50-Yard Dash • Interpreting test results  2010 Cengage-Wadsworth

3. Team Sports • Enjoyment of activities enhances adherence to exercise • Sports can improve skill-related & health-related fitness • Table 9.4  2010 Cengage-Wadsworth

4. Specific Exercise Considerations • The “physical high” of exercise • Guidelines for people with asthma • Guidelines for people with arthritis • Guidelines for diabetics • Exercise during pregnancy  2010 Cengage-Wadsworth

5. Specific Exercise Considerations • Exercise & dysmenorrhea • Exercise & menstruation • Exercise & cigarette smoking • Meal timing & exercise • Exercise clothing & shoes  2010 Cengage-Wadsworth

6. Specific Exercise Considerations • Time of day for exercise • Exercising in hot & humid conditions • Heat cramps • Heat exhaustion • Heat stroke  2010 Cengage-Wadsworth

7. Specific Exercise Considerations • Fluid needs during exercise • Exercising in cold weather • Exercising during illness  2010 Cengage-Wadsworth

8. Exercise-Related Injuries • Common causes of injuries • Acute sports injuries • Muscle soreness & stiffness • Exercise intolerance • Side stitch • Shin splints • Muscle cramps  2010 Cengage-Wadsworth

9. Exercise & Aging • Physical training in the older adult  2010 Cengage-Wadsworth

10. Preparing for Sports Participation • Base fitness conditioning • Sport-specific conditioning • Overtraining • Periodization  2010 Cengage-Wadsworth

11. Personal Fitness Programming: An Example • Cardiorespiratory endurance • Muscular strength & endurance • Muscular flexibility • Body composition • You can get it done  2010 Cengage-Wadsworth