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7 Foods You Should Eat Before Flying

Check out the food items you should eat before taking a flight

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7 Foods You Should Eat Before Flying

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  1. Articles on the internet, as well as battle weary travellers are always full of advice of what food not to eat before leaving your car at the Phoenix airport parking. This blog talks about the other advice that can be useful. It talks about the four foods you should eat before flying. • Fresh citrus fruits are a great snack to have before flying. They not only give you much needed energy and hydration, but also give you the resistance against the millions of germs you are likely to encounter at the airport or on the plane.

  2. Many fliers complain of an upset stomach as soon as they land after a long flight and collect their car at the airport parking at SFO. This is because flying in a low pressure environment is not what your body normally does. Prevent this by eating yoghurt before your flight. • A flight can actually dehydrate you. That is why more important than the food you eat is the water that you must drink before a flight. • Finally, if you treat yourself to a smoothie before boarding your flight, you give your body a healthy mix of all the three things listed above.

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