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What Is Yoga ?

Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.<br><br>

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What Is Yoga ?

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  1. YOGA AYURVEDIC KEEP HEALTHY AND WEALTHY Yoga Ayurvedic description

  2. PART 0NE 01 Karma Yoga PART 0NE 02 Raja Yoga TYPES OF YOGA PART 0NE 03 Hatha Yoga PART 0NE 04 Mantra Yoga

  3. 01 Karma Yoga Karma yoga is a path to reach moksha (spiritual liberation) through work. It is rightful action without being attached to fruits or being manipulated by what the results might be, a dedication to one's duty, and trying one's best while being neutral to rewards or outcomes such as success or failure.

  4. 02 Raja Yoga In Sanskrit texts, Rāja yoga was both the goal of yoga and a method of attaining it. The term also became a modern name for the practice of yoga, when in the 19th-century Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga.

  5. 03 Hatha Yoga Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. ... Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.

  6. 04 Mantra Yoga Mantra yoga is a type of yoga which involves the chanting of mantras, with a careful focus on repetition, sound and duration to engage the body and mind. Mantras are used to awaken the self, and add to the meditative practices already used in physical practice.

  7. YOGA MAKE US FREEDOM

  8. YOGA AYURVEDIC Yoga benefits:- Karma Yoga benefits   purifies your heart. It makes negative feelings like ego, hatred, and jealousy disappear. It will inculcate good qualities like love, humility, and tolerance. This path will make you look at life in a broader and more liberal manner. It will help you forgo selfishness.    Hatha Yoga benefits Raja Yoga benefits Mantra Yoga benefits  meditation gives you peace of mind and relaxes your body.     The chanting of Mantras is a great way to harness the power of breath and create a sense of present moment awareness. The aim of chanting is to create positive vibration within the body and mind, helping to create calm and steadiness and bring the person closer to their inner divine. better sleep. Strengthening core muscles. improving depression symptoms. helping with stress management.  It helps you develop a positive attitude and respond better to situations.  This meditation helps develop positive relationships.  It improves concentration and increases clarity.  A broad sense of self-worth is developed.

  9. Yoga Lifestyle

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  11. THANK YOU For watching YOGA AYURVEDIC WEB https://webayurvedic.com/

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