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Oats In A Jar

Oats In A Jar. Healthy Breakfast On the Go Chhayleng Touch DFM 655. Please Pass It On. One handout Please pass it around for others to read Disclaimer: The food served today contains Nuts, seeds , oats and dairy. Well Balanced Meals. Last ~4 hours Should include:

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Oats In A Jar

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  1. Oats In A Jar Healthy Breakfast On the Go Chhayleng Touch DFM 655

  2. Please Pass It On One handout Please pass it around for others to read Disclaimer: The food served today contains Nuts, seeds, oats and dairy.

  3. Well Balanced Meals Last ~4 hours Should include: • Lean protein (Low fat) • Grain (Whole Grains) • Fruit or vegetable

  4. Breakfast Most important meal of the day The most skipped meal.

  5. Why Skip Breakfast? No Time Forget Too difficult Not sure what is healthy Not hungry More convenient to buy

  6. Blood Sugar Levels What happens when breakfast is skipped?

  7. Low Blood Sugar Levels Overfed Fed Time hours

  8. Symptoms • Low Energy • Weakness • Poor Concentration • Headaches • Irritability or Moodiness • Hunger • Tendency to Overeat • Sugar or Fat Cravings

  9. Convenient Breakfast Options Coke Coffee & Pastries

  10. Other Options Breakfast bars Breakfast Cereals Oatmeal from cafés

  11. Solution? Have your oatmeal as a healthy grab-and-go mealwith Oats In A Jar (OIAJ)

  12. Types of OIAJ For Today Oats In A Hazelnut Butter Jar (vegan) Overnight Oats w/ Banana & Peanut Butter Pomegranate, blueberry & Oatmeal Smoothie Recipes can be found at www.theyummylife.com

  13. And the Next Morning…

  14. Well-Balanced Breakfast Overfed Fed Time Starving hours

  15. Eating vs. Skipping Breakfast Overfed Well Balanced Breakfast Fed Time Starving hours

  16. There’s A Raffle!

  17. Next time you have oatmeal, please take it with you in a Jar!

  18. Photo Credits http://www.seriouseats.com/2008/09/starbucks-new-healthy-breakfast-options.html http://pumpupyourfitness.com/page/2/ http://www.colourbox.com/image/a-bowl-of-breakfast-cereal-and-strawberries-isolated-against-a-image-2161151 http://productnutrition.thecoca-colacompany.com/products/coca-cola?packagingId=6971 http://www.thekitchn.com/oatmeal-in-jars-a-week-of-stee-143623 http://www.oneforthetable.com/Summer/cool-breakfast-in-a-jar.html

  19. http://bakerhomeenergyconsultant.org/post/2744768/langdon-coffee-hour-in-langdon-new-hampshire-which-is-part-of-cheshire-county-new-hampshirehttp://bakerhomeenergyconsultant.org/post/2744768/langdon-coffee-hour-in-langdon-new-hampshire-which-is-part-of-cheshire-county-new-hampshire http://healthimpactnews.com/2012/beat-sugar-addiction-by-eating-more-fat/ http://lusciousvegetarian.wordpress.com/2012/06/12/chewy-apricot-oat-and-coconut-breakfast-bars/ http://castein.blogspot.com/2012/08/i-have-no-time.html http://violetsandcardamom.com/2012/07/04/oatmeal-in-a-jar-for-a-week/ http://www.kfc.com/tips/waffles.asp

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