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Home Fitness Trainers Chandigarh| Personal Yoga Trainer at Home

Rejuvenation Fitness Group offer Personal Training in small group strength & Different sessions with team workouts to help you get your goals. They committed to transforming your health and fitness through customized.<br>Visit: http://www.rejuvenationfitness.in/

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Home Fitness Trainers Chandigarh| Personal Yoga Trainer at Home

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  1. Rejuvenation Fitness Group www.rejuvenationfitness.in

  2. Personal Fitness • What is personal Fitness? • What are the Main Components of Fitness? • Benefits of Personal Fitness? www.rejuvenationfitness.in

  3. Definition • Personal Fitness: Personal fitness is a continuum of infinite possibilities for better or worse physical or mental health. To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals. • Specific Fitness: Specific fitness is a fitness which involves focusing the fitness goals of an athlete to meet the specific need of an activity. www.rejuvenationfitness.in

  4. Main Components of Fitness Agility muscular strength Strength Components of Fitness muscular endurance cardiorespiratory endurance flexibility cardiorespiratory endurance www.rejuvenationfitness.in

  5. Benefits of Personal Fitness • It Can Make You Feel Happier • It Can Help With Weight Loss • It Is Good for Your Muscles and Bones • Reduces the risk of developing colon cancer • Reduces feelings of depression and anxiety • Helps you to relax and feel less tense • Reduces the risk of developing high blood pressure www.rejuvenationfitness.in

  6. Contact Us F-699, 1st Floor, Sri. AurobindoMargLadoSarai New Delhi-110030 9958389292 www.rejuvenationfitness.in

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