Personal fitness trainer and Personal Gym trainer in Delhi

1. Rejuvenation Fitness Group www.rejuvenationfitness.in

2. About Exercises 01 02 03 04 Weight Training Yoga Aerobics Dance Exercise No workout programme would be complete without strength training. Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones. Yoga is a health promoting activity that can be enjoyed by any one, even those whose physical activity is limited due to age, disability, recovery from substance abuse or chronic illness. It is mainly designed to promote body awareness, raise the core temperature of the body, increases blood flow to the muscles and sheds that extra calories, you may be carrying. early everyone likes to dance but not everyone likes cardio exercise. Now you can dance and get a great cardio fitness workout too - whatever your age. As we all know heart pumping aerobic exercise is an essential part of any anti aging health strategy. www.rejuvenationfitness.in

3. Our Exercises Stretching and Flexibility Weight Training Kick Boxing Aerobics Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones. Our aerobics programme uses large body movements, performed continuously so that the heart rate remains elevated. . Stretching improves flexibility, eases movement, and lowers the risk of injury and muscle strain. Stretching increases blood flow and gets your body ready for exercise.  Kick boxing is a mixture of punches and kicks, which is fun and easy. It is a one hour workout. Senior Fitness Training Dance Exercise Yoga Dancing is the fun way of cardio fitness. Dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, glutes and hips. Yoga is a health promoting activity that can be enjoyed by any one, even those whose physical activity is limited due to age, disability, recovery from substance abuse or chronic illness. Inactivity is a major risk factor in old age. Without some form of exercise to keep muscles and joints active, one may not remain strong enough to perform basic tasks for everyday living.  www.rejuvenationfitness.in

4. Our Services Personal Fitness Training Online Training Group Classes Couple Training Now don't let your travelling plans and busy lifestyle affect your fitness training. Train with the best trainers in the industry to achieve your health & fitness targets.  Why train alone when you can workout with your gang. Yes we made it possible & now you can workout with your loved ones and friends.  Life is good, when you have a partner & training can be fun when you workout together. Personal Fitness Training is a one-on-one training experience, which gives you the maximum care, comfort and support during and after workouts.  www.rejuvenationfitness.in

5. Personal Fitness Training Personal Fitness Training is a one-on-one training experience, which gives you the maximum care, comfort and support during and after workouts. Each workout session is planned and programmed uniquely for you. Along with personal fitness training, we provide group fitness training sessions in clubs and M.N.Cs. Our exercise programs include Calisthenics, Yoga, Aerobics, Cardio Kick-boxing, Pilates, Ball Exercises, Circuit Training, Weight Training, Vibration Training and Ballistic Exercise Program & Rehabilitation Exercises.  www.rejuvenationfitness.in

6. Contact Us Bangalore Address : House no #20-1 2nd cross Krishnamurthy layout, Siddhagunta playa Thavrekere near moothoot finance, Bangalore - 29 www.rejuvenationfitness.in www.rejuvenationfitness.in

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