Eat more weigh less Cookbook 2013 (spiral)

1. Terry Shintani, MD, JD, MPH, KSJ EAT MORE, WEIGH LESS WebHealthForYou.Com

2. ARE YOU TIRED OF DIETING? WebHealthForYou.Com

3. Recent studies have shown that most diets really don't work and can even be harmful. This book turns the traditional concept of dieting upside down and replaces these old ideas with a healthy plan for weight loss designed around the latest information ‑ a plan that can be sustained for the rest of your life. WebHealthForYou.Com

4. Eat Yourself Slim: The basic concept of the Eat More Diet WebHealthForYou.Com

5. YOU REALLY CAN EAT MORE AND WEIGH LESS! What if you could eat your way to a slim new you? Sound too good to be true? Of course it does. But the field of nutrition is finding that it can be true for you. And I'm delighted that you've given me the opportunity to be able to tell you exactly how to do it. Welcome to the Eat More, Weigh Less Diet. WebHealthForYou.Com

6. If you're like most people who struggle to control their weight, you must be tired of others telling you that you need to eat less especially if you're striving to do just that. Now you can happily inform these misguided critics that a better way to lose weight is to EAT MORE! • Shocking though it may seem, eating more actually CAN make you lose weight ‑ if you know how. Scientific evidence recently published in many of the most reputable journals in the world indicates that most of us are overweight in large part because we aren't eating enough of the kinds of foods that satisfies our hunger. This leaves us empty and craving more food, so we try to satisfy the resulting hunger by stuffing ourselves with the wrong kinds of food, and we end up overweight. WebHealthForYou.Com

7. YOU'LL LOOK AT FOODS DIFFERENTLY! I realize that the Eat More Diet concept runs counter to everything else you've ever learned about weight control. To make this program work for you, you'll have to learn to look at food in a totally different way. You'll learn how to choose foods based not on calories but on the "Eat More Index" (EMI) of Food, a unique way to discover what foods help you lose weight. The index grades food not by calories alone but by how much each food fills your stomach and satisfies you. By using the EMI, you'll learn how to eat as much as 200% more food than you now do AND STILL LOSE WEIGHT! WebHealthForYou.Com

8. You can see, then, that a logical way to lose weight might well be to EAT MORE. In this book, you'll learn how to lose weight by eating all you want. You'll see how the latest scientific evidence suggests that in the long run you MUST eat more in order to weigh less! This concept has been demonstrated in many experiences with my patients. One of them, Arthur H., was 6'1" and weighed 290 pounds when he first came to me for help. The first week on the Eat More Diet, Arthur lost 12 pounds‑‑more than a pound a day! In the first three months Arthur lost 62 pounds, and he kept it off while eating more than he ever had in his life. WebHealthForYou.Com

9. NO MORE YO‑YO DIETING What's even better is that because this is not a food deprivation diet, as are most other diets, there's less chance for yo‑yo dieting. No more eating tiny portions of food or a stale powder for a period of time ‑- losing weight -‑ and then gorging yourself when the diet period is over -‑ only to gain the weight back. WebHealthForYou.Com

10. IF THEY CAN DO IT, YOU CAN DO IT TOO! When I first saw Jane N., a 53‑year‑old secretary, she weighed 155 pounds. (She was only 5'1" tall and her normal weight was 105 pounds.) In six months, Jane lost 44 pounds and she wasn't even trying to lose weight! What's even more remarkable is that its been five years since she lost the weight, and she has kept the weight off. Kevin D. lost 53 pounds in four months. And for the first time in his life, he was on a diet that never left him hungry! IF THEY CAN DO IT, YOU CAN DO IT TOO! WebHealthForYou.Com

11. THE POWER OF POSITIVE EATING I emphasize the positive aspects of the Eat More Diet because it's important that you realize that you haven't picked up just another `quick fix' diet book. The trouble with diets is that you get "on" a diet, and eventually you'll get "off" of one. Approximately 90 percent of all people regain every pound they've lost when they get "off" their diet. By contrast, the Eat More Diet is designed so that you can fully incorporate it into every aspect of your life and stay slim for good! WebHealthForYou.Com

12. Earl M. started on the program in 1988. I closely monitored him for 30 days during which time he learned the principles of the Eat More Diet. At first, he was skeptical. "It's practically the opposite of what other doctors have told me," he said. But a few weeks into the program, he was saying, "I can't believe how simple it is and it really works!" In that time, Earl lost 21 pounds. He learned how to choose and prepare foods, and learned to make certain he ate till he was completely full. Earl continued the program on his own and 3 months later when he came in for another check‑up, I was delighted to see that he had lost an additional 38 pounds. One year later he had lost 20 pounds more and was holding steady. He lost a whopping total of 79 pounds, and he's kept off every bit of it. WebHealthForYou.Com

13. Jane N. proudly tells me, "My friends don't recognize me any more." Like the rest of my Eat More Diet patients, she has incorporated the Eat More Diet program into her life. At 49 years old, Jane was convinced she was going to be overweight forever. To make things even more difficult, she worked long hours at her government job, spent most of her work time at a desk, and had trouble getting much exercise. "But I've not only lost 44 pounds on the Eat More Diet program," she now says, "I've gone from size 10 dresses to a size 4!" She also looks ten years younger than she did five years ago, when she first started on the program, and she hasn't gained back even one pound. WebHealthForYou.Com

14. In the Eat More Diet program, we'll translate recent scientific studies to practical action as you discover how to achieve your ideal body weight while also maximizing your health. Since at least six of the ten leading causes of death are diet related you will also reap the added reward of decreasing your risks of many serious diseases. And you're going to enjoy eating as much as you want while doing all this! WebHealthForYou.Com

15. Startling, isn't it? And perhaps hard to accept, after a lifetime of listening to the propaganda that you have to deprive yourself in order to be slim. But startling or not‑‑ this book will show you how to "eat yourself slim"! WebHealthForYou.Com

16. For More Info. Go To:Eat More, Weigh LessorWebHealthForYou.Com WebHealthForYou.Com