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Canada Food Guide

Canada Food Guide. Food Guide Categories. What is a Serving.

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Canada Food Guide

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  1. Canada Food Guide

  2. Food Guide Categories

  3. What is a Serving • A Food Guide Serving is simply a reference amount. It helps you understand how much food is recommended every day from each of the four food groups. In some cases, a Food Guide Serving may be close to what you eat, such as an apple. In other cases, such as rice or pasta, you may serve yourself more than one Food Guide Serving

  4. Yesterday`s Meals And Servings

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