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Prof. & Dr. S. VISWANATHAN

Prof. & Dr. S. VISWANATHAN. M.D., D.G.O., F.R.C.S., F.I.M.S.A., P.G.D.Y., M.Sc. Ph.D. Director – Viswam Foundation. www.viswams.org. M A N A G E M E N T. STRESS. www.viswams.org. STRESS MANAGEMENT 17 TH CENTURY FAITH 18 TH CENTURY LOGIC 19 TH CENTURY IMPROVEMENT.

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Prof. & Dr. S. VISWANATHAN

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  1. Prof. & Dr. S. VISWANATHAN • M.D., D.G.O., F.R.C.S., F.I.M.S.A., P.G.D.Y., M.Sc. Ph.D Director – Viswam Foundation www.viswams.org

  2. M A N A G E M E N T STRESS www.viswams.org

  3. STRESS MANAGEMENT 17TH CENTURY FAITH 18TH CENTURY LOGIC 19TH CENTURY IMPROVEMENT www.viswams.org

  4. 20TH CENTURY STRESS 21ST CENTURY DEPRESSION AND PANIC www.viswams.org

  5. Today ‘s life… A sea going Adventure www.viswams.org

  6. Challenge…? Re-define Re-invent Re-orient www.viswams.org

  7. M A N A G E M E N T S T R E S S Stress is a messenger which comes to say something you have to Learn. Stress is a kind of Pain which affects body and mind Tension = Challenge (Stress) Inner Strength www.viswams.org

  8. Stress response and types Types DISTRESS Stress Overload Stressors Weakness Vulnerability EUSTRESS Growth enhancing reaction Stressors (Opportunities) Strength Resistance www.viswams.org

  9. TYPES OF STRESSORS • CHANGE • CHEMICAL • DECISION • WORK • ENVIRONMENTAL • FAMILY • PAIN • PHOBIC • COMMUTING • PHYSICAL • SOCIAL www.viswams.org

  10. These days a lot of “stress” is being laid on stress free living www.viswams.org

  11. Research shows that work place stress is a significant issue in health, causing imbalances This has major consequences for individual employees as well as for employers. www.viswams.org

  12. M A N A G E M E N T CRISIS When we don’t use all our resources we tend to get into crisis and stress www.viswams.org www.viswam.org

  13. Stress Response and types Stress Response • Flight • Fight • Freeze www.viswams.org

  14. THREE STAGES OF STRESS • ALARM • RESISTANCE OR ADAPTATION • EXHAUST OR COLLAPSED • MINOR STRESS IS MORE IMPORTANT www.viswams.org

  15. Stress response www.viswams.org

  16. Effects of unmanaged stress Physical : Fatigue, headache, insomnia, muscle aches, chest pain, abdominal cramps, trembling, cold extremities, sweating, frequent colds, lower back pain etc… Mental : decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion & loss of sense of humour Emotional : anxiety, nervousness, depression, anger, frustration, worry, fear, irritability, impatience, short temper, feeling low Behavioural : pacing, fidgeting,nervous habits (nail biting, foot tapping), increased eating, smoking, drinking, crying, yelling, blaming, throwing things, or hitting www.viswams.org

  17. Effects of unmanaged stress Psychosomatic disorders : stress causes or aggravates • tension headache • migraine headache • anxiety neurosis • obesity • depression • hormonal imbalances • fibromyalgia • diabetes mellitus • colitis • irritable bowel syndrome • coronary artery disease • infertility • allergies • gastric ulcer … www.viswams.org

  18. Stress Consequences • More than half of all visits to health care professionals are the consequence of stress-related disorders. www.viswams.org

  19. WHY SHOULD I KNOW Stress Management ? www.viswams.org

  20. BECAUSE KNOWLEDGE IS POWER WHICH CAN BE USED TO CREATE HAPPINESS www.viswams.org

  21. CULTURE OF BLAME  GOVERNMENT  FAMILY  BOSS  BANKS  EDUCATION  INDUSTRY  SPOUSE  COLLEAGUES  OTHERS www.viswams.org

  22. WHAT ARE WE SEARCHING? WHERE ARE WE SEARCHING? WHAT SHOULD BE THE FOUNDATION?  IF YOU WANT TO MANAGE STRESS MANAGE THOUGHT, ATTITUDE, TIME   www.viswams.org

  23. UNDERSTANDING WRONG THINKING • MAGNIFYING • ALL OR NONE APPROACH • ALWAYS ME • WHY ME ATTITUDE • NOTTING • SEARCHING NEGATIVITY • DISQUALIFYING THE GOOD • JUMPING TO CONCLUSION • LABELLING • SELF PUNISHMENT www.viswams.org

  24. NOT TO BE ABLE TO STOP THINKING IS A DREADFUL AFFLICTION www.viswams.org

  25. BUT WE DON’T REALIZE THIS BECAUSE ALMOST EVERYBODY IS SUFFERING FROM IT, SO IT IS CONSIDERED NORMAL SAY NO TO MENTAL NOISE www.viswams.org

  26. Greatest obstacle to experience the reality of natural balance & connectedness to God is identification with your mind, Which causes thought to become compulsive www.viswams.org

  27. FREE YOURSELF FROM YOUR MIND www.viswams.org

  28. ABC STRATEGY TO COMBAT STRESS A = AWARENESS What causes you stress? How do you react? www.viswams.org

  29. Balancing the demands www.viswams.org

  30. BALANCE IS LIFE www.viswams.org

  31. ABC STRATEGY B = BALANCE There is a fine line between positive and negative stress How much can you cope up with before it becomes negative? www.viswams.org

  32. ABC STRATEGY C = CONTROL What can you do to help yourself combat the negative effects of stress ? www.viswams.org

  33. EIGHTEEN STEPS FOR CONQUERING STRESS ADVANTAGES TODAY UNIQUE CRITICS AS PSYCHOTHERAPY FORGIVE ALL THOSE PEOPLE ONE COMPARTMENT AT A TIME HELP OTHERS POSITIVE ATTITUDE www.viswams.org

  34. Time is the best Healer Drama No Revenge Do not Feel Jealous Make People Happy Paying Dues Give up ego Came – Empty Hands Go - Empty Hands Observe Thought Pattern   Surrender to Supreme   Meditation EIGHTEEN STEPS FOR CONQUERING STRESS www.viswams.org

  35. EVERYONE EXPERIENCES STRESS! YOU MUST LEARN TO HANDLE IT YOUR LIFE DEPENDS ON IT!!!!! www.viswams.org

  36. S T R E S S M A N A G E M E N T IT HAS TO BE CONTAINED, MANAGED AND DIRECTED www.viswams.org

  37. BALANCING THE DEMANDS IS THE SECRET OF REAL SUCCESS & HAPPINESS www.viswams.org

  38. “Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference.” - Epictetus www.viswams.org

  39. www.viswams.org IN OUR LIFE WE SHOULD REALIZE

  40. AT COSMIC LEVEL www.viswams.org

  41. I bow down to the universal teacher who is absolute truth pure consciousness and bliss, who is beyond all differences, who is ever full without attributes and formless, who is all pervading and ever centered in the self. Lead us from the unreality to reality Lead us from darkness to light Lead us from death to immortality OM SHANTI, SHANTI, SHANTIHI

  42. Thank you www.viswams.org

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