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The Impact Of Online Classes On Mental Health
Social Isolation Regular campus programs provide students an opportunity to indulge in social interactions and extra-curricular activities Lack of such routines can put a pressure on students’ mental health
Stress & Anxiety • Heightened anxiety about • keeping up-to-date with • the learning • Difficulties in staying • focused at home • Lack of support
Virtual Learning Fatigue A day full of learning through videos can drain your energy. Our brain may find it difficult to process the information as it is done against the Normal way we’re accustomed with
Health Issues That Online Students Face • Eyesight problems • Frequent headaches • Depression • Sleep disorders
What Should You Do To Protect Your Mental Health? • Designate a clam study space to • stay focused • Take short breaks frequently to • refresh your mind • Eat healthy foods to stay active • Stay positive
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