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Health and Sport

Health and Sport. -do sports -drink water -move a lot -relax and sleep -healthy diet -don’t smoke -don’t eat fast foods -avoid stress -eat fruits and vegetables. Live an active and healthy life!.

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Health and Sport

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  1. Health and Sport • -do sports -drink water • -move a lot -relax and sleep • -healthy diet -don’t smoke • -don’t eat fast foods -avoid stress • -eat fruits and vegetables Live an active and healthy life!

  2. Sport for your life! If you don’t move: • shape: fat, plump, chubby • illnesses • difficult movement If you move: • shape: well-built, muscular • mental health, immune system strong, physically fitter • easier life in every days

  3. Types of sport: physically: ball games athletics water sports combes sports winter sports extreme sports mental: -chess -poker -darts -quizes -crosswords Do your favourite sport!

  4. Study easier! If you do sports: • easier studying • physically fitter • bigger attention

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