Boundless Lecture Slides

1. Boundless Lecture Slides Available on the Boundless Teaching Platform Free to share, print, make copies and changes. Get yours at www.boundless.com

2. Using Boundless Presentations Boundless Teaching Platform Boundless empowers educators to engage their students with affordable, customizable textbooks and intuitive teaching tools. The free Boundless Teaching Platform gives educators the ability to customize textbooks in more than 20 subjects that align to hundreds of popular titles. Get started by using high quality Boundless books, or make switching to our platform easier by building from Boundless content pre-organized to match the assigned textbook. This platform gives educators the tools they need to assign readings and assessments, monitor student activity, and lead their classes with pre-made teaching resources. Get started now at: • The Appendix The appendix is for you to use to add depth and breadth to your lectures. You can simply drag and drop slides from the appendix into the main presentation to make for a richer lecture experience. http://boundless.com/teaching-platform • Free to edit, share, and copy Feel free to edit, share, and make as many copies of the Boundless presentations as you like. We encourage you to take these presentations and make them your own. If you have any questions or problems please email: educators@boundless.com Free to share, print, make copies and changes. Get yours at www.boundless.com

3. About Boundless • Boundless is an innovative technology company making education more affordable and accessible for students everywhere. The company creates the world’s best open educational content in 20+ subjects that align to more than 1,000 popular college textbooks. Boundless integrates learning technology into all its premium books to help students study more efficiently at a fraction of the cost of traditional textbooks. The company also empowers educators to engage their students more effectively through customizable books and intuitive teaching tools as part of the Boundless Teaching Platform. More than 2 million learners access Boundless free and premium content each month across the company’s wide distribution platforms, including its website, iOS apps, Kindle books, and iBooks. To get started learning or teaching with Boundless, visit boundless.com. Free to share, print, make copies and changes. Get yours at www.boundless.com

4. Understanding Anxiety Building Confidence to Speak Managing Anxiety ] Building Confidence to Speak Free to share, print, make copies and changes. Get yours at www.boundless.com

5. Building Confidence to Speak > Understanding Anxiety Understanding Anxiety • Feeling Anxiety Is Normal • Situational Anxiety • Trait Anxiety Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/communications/textbooks/boundless-communications-textbook/building-confidence-to-speak-4/understanding-anxiety-27/

6. Building Confidence to Speak > Managing Anxiety Managing Anxiety • Tools for Managing Situational Anxiety • Tools for Managing Trait Anxiety Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/communications/textbooks/boundless-communications-textbook/building-confidence-to-speak-4/managing-anxiety-28/

7. Appendix Free to share, print, make copies and changes. Get yours at www.boundless.com

8. Building Confidence to Speak Key terms • anxietyAn unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event. • meditationa devotional exercise of, or leading to contemplation • neurosisA mental disorder, less severe than psychosis, marked by anxiety or fear. • panic attackA sudden period of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. • relaxation responseA collective term referring to how meditation induces a host of biochemical and physical changes in the body that include changes in metabolism, heart rate, respiration, blood pressure, and brain chemistry; coined by Dr. Herbert Benson in 1975. • stage frightA state of nervousness about performing some action in front of a group of people, on or off of a stage; nerves; uncertainty; a lack of self-assurance before an audience. • trait anxietyanxiety can be either a short term 'state' or a long term "trait. " Trait anxiety reflects a stable tendency to respond with state anxiety in the anticipation of threatening situations. Free to share, print, make copies and changes. Get yours at www.boundless.com

9. Building Confidence to Speak Trait Anxiety Trait anxiety refers to a long-term form of anxiety, often stemming from neuroticism. Free to share, print, make copies and changes. Get yours at www.boundless.com Flickr."Anxiety | Flickr - Photo Sharing!."CC BYhttp://www.flickr.com/photos/lainamarie/6616592453/View on Boundless.com

10. Building Confidence to Speak Situational Anxiety Situational anxiety is a temporary, short-term form of anxiety triggered by certain situations or experiences. Free to share, print, make copies and changes. Get yours at www.boundless.com Flickr."Sign in to Yahoo."CC BYhttp://www.flickr.com/photos/sashawolff/3285121117/View on Boundless.com

11. Building Confidence to Speak Managing Trait Anxiety Using guided meditation can help you work through your long-term fear of public speaking. Free to share, print, make copies and changes. Get yours at www.boundless.com Flickr."Guided Meditation | Flickr - Photo Sharing!."CC BY-SAhttp://www.flickr.com/photos/83905817@N08/7676549952/View on Boundless.com

12. Building Confidence to Speak Anxiety and Public Speaking Experiencing anxiety during public speaking in normal for many people. Free to share, print, make copies and changes. Get yours at www.boundless.com Flickr."an unwitting victim...bwahahhahahaa | Flickr - Photo Sharing!."CC BYhttp://www.flickr.com/photos/barkbud/4257136773/View on Boundless.com

13. Building Confidence to Speak Managing Situational Anxiety Taking a few deep breaths to trigger the relaxation response can help calm your nerves before presenting. Free to share, print, make copies and changes. Get yours at www.boundless.com Flickr."Buddhism | Flickr - Photo Sharing!."CC BY-SAhttp://www.flickr.com/photos/83905817@N08/7676569880/View on Boundless.com

14. Building Confidence to Speak Attribution • Wikipedia."Performance anxiety."CC BY-SA 3.0http://en.wikipedia.org/wiki/Performance_anxiety • Wiktionary."stage fright."CC BY-SA 3.0http://en.wiktionary.org/wiki/stage_fright • Wikipedia."Anxiety."CC BY-SA 3.0http://en.wikipedia.org/wiki/Anxiety • Wikipedia."Neuroticism."CC BY-SA 3.0http://en.wikipedia.org/wiki/Neuroticism • Wiktionary."neurosis."CC BY-SA 3.0http://en.wiktionary.org/wiki/neurosis • Wikipedia."Guided meditation."CC BY-SA 3.0http://en.wikipedia.org/wiki/Guided_meditation • Wikipedia."trait anxiety."CC BY-SA 3.0http://en.wikipedia.org/wiki/trait%20anxiety • Wikipedia."meditation."CC BY-SA 3.0http://en.wikipedia.org/wiki/meditation • Wikibooks."Speech-Language Pathology/Stuttering/Response Selection Under Stress/Speech-Related Fears and Anxieties."CC BY-SA 3.0http://en.wikibooks.org/wiki/Speech-Language_Pathology/Stuttering/Response_Selection_Under_Stress/Speech-Related_Fears_and_Anxieties • Wikipedia."relaxation response."CC BY-SA 3.0http://en.wikipedia.org/wiki/relaxation%20response • Wikibooks."Announcing/Voice Improvement."CC BY-SA 3.0http://en.wikibooks.org/wiki/Announcing/Voice_Improvement • Wikibooks."Dialectical Behavioral Therapy/Core Mindfulness Skills/Wise Mind/Experiencing Integration and Intuition."CC BY-SA 3.0http://en.wikibooks.org/wiki/Dialectical_Behavioral_Therapy/Core_Mindfulness_Skills/Wise_Mind/Experiencing_Integration_and_Intuition • Wikibooks."Stress-related Disorders/Relaxation Response."CC BY-SA 3.0http://en.wikibooks.org/wiki/Stress-related_Disorders/Relaxation_Response • Wikibooks."Yoga/Meditation."CC BY-SA 3.0http://en.wikibooks.org/wiki/Yoga/Meditation%23Progressive_Muscle_Relaxation • Wikibooks."Theatre and Acting/Facial Warmups/Using All the Face."CC BY-SA 3.0http://en.wikibooks.org/wiki/Theatre_and_Acting/Facial_Warmups/Using_All_the_Face • Wikibooks."Theatre and Acting/Facial Warmups/Using the Mouth."CC BY-SA 3.0http://en.wikibooks.org/wiki/Theatre_and_Acting/Facial_Warmups/Using_the_Mouth • Wikipedia."Fear."CC BY-SA 3.0http://en.wikipedia.org/wiki/Fear Free to share, print, make copies and changes. Get yours at www.boundless.com

15. Building Confidence to Speak • Wikipedia."Anxiety."CC BY-SA 3.0http://en.wikipedia.org/wiki/Anxiety • Wikipedia."Public speaking anxiety."CC BY-SA 3.0http://en.wikipedia.org/wiki/Public_speaking_anxiety • Wiktionary."panic attack."CC BY-SA 3.0http://en.wiktionary.org/wiki/panic_attack • Wiktionary."anxiety."CC BY-SA 3.0http://en.wiktionary.org/wiki/anxiety • Wikibooks."Professional and Technical Writing/Presentations."CC BY-SA 3.0http://en.wikibooks.org/wiki/Professional_and_Technical_Writing/Presentations • Wikibooks."Managing Groups and Teams/How Do You Manage Global Virtual Teams?."CC BY-SA 3.0http://en.wikibooks.org/wiki/Managing_Groups_and_Teams/How_Do_You_Manage_Global_Virtual_Teams? • Wikibooks."Rhetoric and Composition/Oral Presentations."CC BY-SA 3.0http://en.wikibooks.org/wiki/Rhetoric_and_Composition/Oral_Presentations • Wikibooks."Rhetoric and Composition/Teacher's Handbook/Teaching Oral Presentations."CC BY-SA 3.0https://en.wikibooks.org/wiki/Rhetoric_and_Composition/Teacher%27s_Handbook/Teaching_Oral_Presentations Free to share, print, make copies and changes. Get yours at www.boundless.com