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3. Pilates Anatomy DESCRIPTION 3 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=0736083863 | [PDF] DOWNLOAD Pilates Anatomy | Pilates Anatomy by Rael Isacowitz and Karen Clippinger. The Premier Publisher for Sports &Fitness. Full-color anatomical illustrations Science-based programs Authoritative advice Remarkable results Popular anatomy series has sold over 3.1 million copies Your illustrated guide to mat work for core stability and balance This is Pilates as you’ve never seen it before! With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Step-by-step instruction for over 45 exercises Crab Targeted Muscles Spinal flexors and anterior stabilizers rectus abdominis, external oblique, internal oblique, transversus abdominis. Spine Stretch Targeted Muscles Spinal extensors erector spinae (spinalis, longissimus, iliocostalis), semispinalis, deep posterior spinal group. Spinal flexors rectus abdominis, external oblique, internal oblique. Rollover with Legs Spread Targeted Muscles Spinal flexors rectus abdominis, external oblique, internal oblique. Hip flexors iliopsoas, rectus femoris, sartorius, tensor fasciae latae, pectineus. Shoulder Bridge Targeted Muscles Posterior spinal stabilizers erector spinae (spinalis, longissimus, iliocostalis), semispinalis, deep posterior spinal group. Anterior spinal stabilizers rectus abdominis, external oblique, internal oblique, transversus abdominis. Hip extensors gluteus maximus, hamstrings (semimembranosus, semitendinosus, biceps femoris). Hip flexors iliopsoas, rectus femoris, sartorius, tensor fascia latae, pectineus. 'The Pilates world is fortunate to have this resource.' — Peter Davis, IDEA 'Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list.' — Nora St. John, Education Program Director, Balanced Body University.

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