Learning the Secrets to True Weight Loss

1. Learning the Secrets to True Weight Loss If we suddenly start a fast and stop eating; the body surmises that we are entering a potential starvation period and it will slow the metabolism and go into a survival mode. This is one of the things that drives us up the wall when we are trying to lose weight by fasting or cutting down our food intake. Do it often enough and we really mess up because our body does not know how to deal with the changes we keep throwing at it. We finally screw up our metabolism! At the other end of the spectrum if you do the same exercise day after day you will see an interesting phenomenon. The body becomes familiar with the exercise and gears down the metabolism to perform the exercise more efficiently. Again, doing whatever is necessary to guarantee your survival You can check this out by doing a simple exercise and monitoring your calorie expenditure. You will need a heart monitor that has calorie readout on it. The test is very simple. Walk, jog or run on a treadmill for 30 minutes and check the calorie expenditure on day one (1). Write that number down for reference and compare it to the numbers at the end of the test.Do the same exercise all week and track of your calorie expenditure each day and you will see that the body definitely becomes more efficient as time goes by. The calorie expenditure is less at the end of the testing period than it was on day one. Granted; you are also getting into better shape and your body will naturally be burning less calories as your work it but by adding variety into your workouts you will keep them fresh. More importantly; you will be exercising different muscle groups and you will keep your calorie output higher than by doing the same exercises every day. Working different muscles will make you more fit and this will help keep you from getting burned out or bored. https://healthydietsupplement.com/keto-900-review/ https://untappedreviews.com/lean-belly-breakthrough-review/