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$PDF$/READ/DOWNLOAD Whole Body Barefoot: Transitioning Well to Minimal Footwear

12 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=0989653986 | [PDF] DOWNLOAD Whole Body Barefoot: Transitioning Well to Minimal Footwear | Many work hard on good posture and better walking and running alignment, but it8217s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. &quotBy applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.&quot8213Ray McClanahan, DPM Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips8213and what to do about it. When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great 8220foot technology,8221 we just need to learn how to use it. Minimal footwear8213shoes that protect your feet while still letting them move freely8213is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: 25 exercises to create strong, supple, feel-better feet The mechanics of bunions and pronation How to strengthen weak ankles and arches How to figure out your true shoe-size The importance of walking on natural surfaces82138220Vitamin Texture!8221 With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health8230naturally!<br>

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$PDF$/READ/DOWNLOAD Whole Body Barefoot: Transitioning Well to Minimal Footwear

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