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Description WHY KEEP A MEDITATION JOURNAL? Easy to track progress Gets your thoughts out of your mind and onto paperKeep track of any notes during your sessions, emotions and ideas that come to mindHelps heal the mind by referencing back to your old sessions and notesTrains your mind to help future sessions HOW TO USE THIS MEDITATION JOURNAL All pages are left generic with a DATE section on each page this is so you can use this journal as you see fit. Everyone meditation practice looks different. You should not feel pressured to stick to a layout or pre-made template for your sessions. This is about your mediation journey use each page as you see fit! IDEAS ARE Write down goals to work on before each session and then after your session, write down the emotions and thoughts that came to mind during that session did you address the goals your originally wrote down? Did you find answers you were looking for?Write down the emotions you feel while you meditate on a certain subject reference back to these notes after future session to take your progress and growth on that subject.Write down the random thoughts that enter your mind and address them how did you heal them? Track the times and dates of you meditation sessionsWrite down your manifestations &personal growth goalsAND MANY MORE
