Diabetic Foot Care Tips - How To Prevent Diabetic Foot Ulcers?

1. Diabetic Foot Care Tips - How To Prevent Diabetic Foot Ulcers? If you have diabetes, you are more vulnerable to serious complications due to the too much glucose in your blood. One of those complications include foot problems. Diabetes can be extremely dangerous to your feet even a small cut can have serious consequences. It can also cause nerve damage, reduce blood flow in your feet, making it complex to heal an injury or fight against infections. Diabetes leaves you at higher risk for developing an infection or other severe complications from smaller wounds to chronic ones. Therefore it is essential to take good care of your feet as being a diabetic patient, you are more prone to foot problems. However, by taking precautions, daily care, and maintaining a healthy lifestyle, you can keep your feet healthy. Here we are sharing a few preventive measures you can practice to prevent diabetic foot ulcers and to keep your feet healthy. 1. Check Your Feet Everyday - Nerve damage is one of the common complications in people suffering from diabetes, making it hard to feel when there are many types of sores or cracks in the feet. Therefore the patients need to inspect and check their feet and toes

2. daily looking for cuts, blisters, redness, swelling, or nail problems. Also, make sure to inspect the tops, soles, sides, heels, and the area in between the toes. If there are any wounds or cuts, contact your Diabetic ulcer wound care immediately. 2. Wash Your Feet With Hot Water - The diabetic patients are required to keep their feet clean by washing them daily. Use lukewarm water or with mild soap. Using hot water and harsh soaps can damage your skin. So, always make sure to check the water temperature with your fingers before using it. But it may be difficult for you to sense the water temperature due to the nerve damage. Also, dry your feet completely and apply moisturizer all over them. 3. Avoid Going/Walking Barefoot - No matter whether you are inside or outside, you need to wear clean shoes with dry socks or slippers to avoid any type of injuries such as small cuts, scrapes, and penetration by splinters, or nails or needles, etc. Make sure to wear closed-toed shoes or shoes with good coverage to protect your feet. Before putting on shoes, check for any pebbles or other objects inside your shoes. 4. Wear Well-fitted Shoes - People with Diabetic foot ulcer should wear shoes and socks that fit well as well as protect your feet. You should shop for Diabetes-Friendly Footwear and Socks that provide good coverage to both top and bottom. The better idea is to try on new shoes at the end of the day when your feet are more relaxed than the day. 5. Keep Your Toenails Trimmed - Diabetic patients need to trim their toenails straight across and file the edges with a nail file. Contact a Podiatrist regularly if you are unable to reach or trim your feet. Do not even try to treat calluses yourself. Visit your doctor for appropriate and quality treatment. 6. Perform Low-Impact Exercises - People with diabetes can benefit from the exercises but not all types of exercises are suggested for diabetic foot ulcer patients. For example, avoid bouncing, and jumping, etc. It is not good for your foot health especially if you have neuropathy. Instead, opt for walking or swimming that do not put too much pressure on your feet. 7. Quit Smoking To Improve Blood Circulation - The chemicals in the cigarette damage and restrict blood flow in your feet. It means if you smoke, your feet are not getting proper nutrients- and oxygen-rich blood that fights against infection and keeps feet healthy.

3. 8. Get Your Feet Checked Periodically - Your doctor and team at Diabetic Wound Care will provide you the valuable information about taking care of your feet, or managing your weight, blood sugar, and other measures of health such as blood pressure. Make checking your feet a daily routine of your schedule and set aside a small amount of time each day. Following these good foot care habits will keep your feet healthy.