Essential Nutrition Tips To Promote Wound Healing

1. Essential Nutrition Tips To Promote Wound Healing Minor wounds like cuts and scrapes can heal quickly especially when kept clean and free of infection while some other types of wounds take a longer time to heal and require advanced medical attention. It can include decubitus ulcers, also known as pressure sores or bed sores that occur where bones are near to the skin such as ankles, back, elbows and heels, etc. People with bedridden or in a wheelchair or are unable to change their position are more prone to develop these ulcers. Plus, people with diabetes are also at higher risks of developing foot ulcers that could heal within months. However, some healthy foods can help patients with the quicker recovery of wounds by providing energy, vitamin, mineral, and protein requirements essential for promoting healing. Top Nutrition Tips To Promote Wound Healing

2. 1. Maintain a healthy and balanced diet including the right amount of foods from all the essential food groups such as protein, fruits, vegetables, dairy, and grains. Try to make sure that you intake sufficient calories from a balanced diet of nutritious food. 2. Your balanced diet must include an optimum amount of protein. You can consider 20 to 30 grams of protein at each meal and 10 to 15 grams of protein with each snack. If you eat non-veg food, you can add a piece of cooked chicken, lean meat or fish, etc. 3. Try to incorporate vegetables and fruits into your diet that are rich in Vitamin C, such as strawberries or spinach. To cater to the need for zinc, you can eat whole grains and protein foods such as eggs, meat, dairy, or seafood. 4. Some wounds require a maximum amount of vitamins and minerals to improve wound healing. You can consult with ​wound care experts​ in this regard. They will help you plan a well-customized diet with sufficient amounts of calories, protein, fluids, vitamins, and minerals according to your individual needs. Other Nutritions Tips You Should Follow: Stay Hydrated You need to drink plenty of fluids to promote healthy skin to facilitate wound healing. While water is the superior source of fluid, you can also include milk, soup, tea, coffee, and natural juices to cater to fluid needs. Keeping the skin hydrated is the best way to heal wounds effectively. Make sure you drink plenty of water and avoid sweet beverages such as soda and sweetened teas or juices to aid the process. Watch Your Blood Sugar Levels If you are suffering from diabetes, you need to monitor your blood sugar levels so that you could control it and help in preventing wound infection and aid healing. Wound Care Surgeons recommends exercising regularly, increasing fiber intake in the diet, and portion control helps lowering high blood sugar levels naturally.

3. To check your progress, you can monitor your weight. Calories and protein are essential to fuel bodies to fight against bacteria and promote wound healing. These are some helpful nutrition tips to promote wound healing or you can contact professional ​wound care services​.