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Diabetes is a medical condition where our body is not capable of making/producing enough insulin. It causes high blood sugar and further leads to poor blood flow, making the wound healing process slower & complex. Uncontrolled diabetes can cause severe/life-threatening complications including diabetes ulcer, diabetic foot infection, gangrene, osteomyelitis, etc. Therefore it is important to keep a regular check on blood sugar levels & maintain a healthy diet. <br><br>Read more: http://woundcaresurgeons.bravesites.com/entries/general/smart-ways-to-control-manage-your-diabetes
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Smart Ways To Control & Manage Your Diabetes Diabetes is a medical condition where our body is not capable of making/producing enough insulin. It causes high blood sugar and further leads to poor blood flow, making the wound healing process slower & complex. Uncontrolled diabetes can cause severe/life-threatening complications including diabetes ulcer, diabetic foot infection, gangrene, osteomyelitis, etc. Therefore it is important to keep a regular check on blood sugar levels & maintain a healthy diet. If a person is suffering from diabetes, this blog can be useful. Here are a few tips to control & manage diabetes, help improve the energy, healing process and decrease the chances of other health complications such as heart attack, nerve damage, blindness, etc. Though Bedside Wound Care services will take proper care of a patient's wounds at home, what else are the precautionary steps? Here are some useful tips to control & manage diabetes. 1. Spot Sugar Check - Most likely diabetic patients have a set schedule with the doctors to test their blood sugar. They visit clinics frequently, take sugar tests, and wait for the reports. However, it is best to check sugar on the spot to save time & money. Get a glucose checker and note down the numbers in a diary. This way the patients can keep track of their sugar level, and take care of their activities throughout the day. 2. Regular Check-Ups - One of the essential steps to control diabetes is to ensure regular checkups. The patients can consider monthly health check-ups so that the doctors can change the treatment & prescribe medicines accordingly. If a person takes medicines or insulin, they need to set an alarm to avoid missing doses. Also, in case of any fluctuations in blood sugar levels, the patients should consult with the doctors immediately. Recommended Read: Top Common Causes Of Non-healing Diabetic Foot Ulcers 3. Keep Weight In Check - To minimize the adverse effects of diabetes on lifestyle, the patients are required to lose weight. It has been shown by research that eight out of every ten patients with type-2 diabetes have excessive weight. Being overweight is an excessive cause of diabetes. Try to lose weight & become physically active. Take a short walk more often or do light exercises. 4. Stick to a Healthy Diet - Diet is the most crucial component and has a vital role in controlling diabetes. Maintain a healthy diet and include a variety of food while ensuring proper proteins, vitamins & minerals. Eat three meals a day and avoid processed food or
foods that are high in sugar & fat. 5. Regular Exercises - A patient with diabetes needs to start some exercises. It is not necessary to do heavy exercises. Just take a walk, or play outdoor games. It is sufficient to work out for at least 30 minutes a day that makes you sweat & breathe a little harder. It lowers the chances of getting heart diseases and helps with stress. 6. Manage Stress - A diabetic person needs to keep their stress level as lower as possible as it causes high blood sugar levels. Find activities that kill stress such as Yoga, Meditation, Swimming, Listening to music or giving some time to hobbies, etc. It is one of the efficient ways to take care of diabetes management. 7. Quit Smoking -To get better control on diabetes, it is essential to quit smoking otherwise it can cause further complications including heart & kidney diseases, poor blood flow to the legs & feet that could lead to ulcers, and even amputation, nerve damage, peripheral neuropathy or numbness. If there are symptoms of any of these, immediately call Wound Care Experts. 8. Avoid Alcohol - If any diabetic patient is consuming insulin or oral diabetes medications such as sulfonylureas or meglitinides, drinking alcohol can increase blood sugar level & causes dizziness, disorientation, and sleeping. Cutting back on drinks can help keep blood sugar levels in control.
9. Keep a Track on Numbers - Along with some lifestyle changes, it is also important to pay more attention to other numbers like blood pressure levels & cholesterol levels, etc. These numbers will help a patient understand if their health is on the track or they need to make other lifestyle changes. 10. Check Medications - Just like with food and beverages, a diabetic person needs to keep track of the medications they are consuming. Most of the drugs are recommended by the doctors, patients should also do some research about those medications & try to figure out their side effects. Certain types of diabetes medications have serious side effects including high levels of blood acids, dizziness or dry mouth, etc. By incorporating these habits into the daily regime, diabetes can be controlled easily. To ensure effective & proper wound healing & recovery in the event of diabetic ulcer or foot infection, it is important to seek the immediate help of Wound Care Surgeons. The experienced team of wound care visits the patient's home and provides a personalized treatment plan focused on their individual needs.
