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Nutrition Essentials: Mastering Your Dietary Knowledge

Enhance your nutritional understanding with key concepts in diet, vitamins, minerals, and more to become a dietary expert. Engage in a quiz-style format and test your knowledge on essential health topics related to food and nutrition.

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Nutrition Essentials: Mastering Your Dietary Knowledge

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  1. Health – CH 6: “Becoming one with your diet.” By: Sawyer Pence

  2. 1. Oxygen in the blood stream is carried by ________. • A. Carboxyhemoglobin. • B. Red Blood Cells. • C. White Blood Cells. • D. Hemoglobin. • E. Muscle Tissue.

  3. Congratulations! 

  4. 2. Two fat soluble vitamins are: I. Vitamin A II. Vitamin C III. Protein IV. Vitamin D • A. I & III. • B. II & IV. • C. III & II. • D I & IV. • E. I & II.

  5. Congratulations! 

  6. 3. Cholesterol produces all of these EXCEPT. • A. Sex Hormones. • B. Minerals. • C. Vitamin D. • D. Tips of Nerve Fibers. • E. Clogged Arteries.

  7. Congratulations! 

  8. 4. Which nutrient makes up the greatest percent of your body? • A. Fat. • B. Protein. • C. Sodium. • D. Water. • E. Minerals.

  9. Congratulations! 

  10. 5. An example of an electrolyte is: • A. Sugar. • B. Distilled Water. • C. Sodium. • D. Fiber. • E. Vitamin A.

  11. Congratulations! 

  12. 6. A lack of bone density resulting from lack of calcium intake is _____. • A. Arthritis. • B. Osteoporosis. • C. Cardiac Arrest. • D. Leukemia. • E. Diabetes.

  13. Congratulations! 

  14. 7. Fat, compared to your other sources of calories provides the ____ at __ calories per gram. • A. Most, 4 . • B. Least, 4. • C. Least, 0. • D. Most, 9. • E. Most, 12.

  15. Congratulations! 

  16. 8. Why is breakfast the most important meal of the day? • A. You have not eaten in 10-14 hours. • B. Its linked to better mental and physical performance. • C. Less muscle fatigue later in the day. • D. Increased reaction speeds. • E. All of the above.

  17. Congratulations! 

  18. 9. Choose canned fruits packed in _______ rather than heavy syrup to reduce sugar intake. • A. Water. • B. Salt. • C. Baking Soda. • D. Vinegar. • E. Soda.

  19. Congratulations! 

  20. 10. To much sodium in your diet can lead to what health hazard? • A. Hypertension. • B. Insomnia. • C. Hypothermia. • D. Infection. • E. Arthritis.

  21. Congratulations! 

  22. 11. Why may ingesting vitamin E supplements in large amounts be toxic? • A. Vitamin E is water soluble. • B. Vitamin E slows brain function. • C. It is fat soluble and can build up in adipose tissue. • D. Vitamin E is a poisonous substance no matter the amount. • E. Vitamin E cannot harm the body.

  23. Congratulations! 

  24. 12. Which of these is manufactured by your body? • A. Vitamin C. • B. Riboflavin. • C. Vitamin D. • D. Calcium. • E. Oxygen.

  25. Congratulations! 

  26. 13. Which of these substances is not a nutrient? • A. Water. • B. Minerals. • C. Vitamins. • D. Fats. • E. Fiber.

  27. Congratulations! 

  28. 14. Lactose, Sucrose, and Fructose are all forms of what? • A. Protein. • B. Sugar. • C. Acid. • D. Vitamin B. • E. Fruits.

  29. Congratulations! 

  30. 15. Which one of these trace minerals is added to our salt to prevent damaging health effects? • A. Sodium. • B. Iron. • C. Iodine. • D. Thiamin. • E. Copper.

  31. Congratulations! 

  32. 16. Water regulates many of our bodies vital processes. Through which of these is water NOT removed? • A. Respiration. • B. Urination. • C. Perspiration. • D. Tears. • E. Digestion.

  33. Congratulations! 

  34. 17. On average, fruits are about ___ percent water. • A. 25%. • B. 60%. • C. 75%. • D. 95%. • E. 5%.

  35. Congratulations! 

  36. 18. The FDA’s Recommended Daily Allowance can be followed to prevent what? • A. Starvation. • B. Deficiencies. • C. Mental failure. • D. Carpal Tunnel. • E. HIV.

  37. Congratulations! 

  38. 19. Finish the sentence“No one food provides all the _____ your body needs to survive.” • A. Fat. • B. Nutrients. • C. Trace Minerals. • D. Salt. • E. Vitamin C.

  39. Congratulations! 

  40. 20. Generally, people living in America tend to eat too much of which nutrient? • A. Protein. • B. Minerals. • C. Calories. • D. Fat. • E. Vitamins.

  41. Congratulations! 

  42. -You Have Failed- Please select a question to try again. Question #1Question #6Question #11Question #16 Question #2Question #7Question #12Question #17 Question #3Question #8 Question #13Question #18 Question #4Question #9Question #14Question #19 Question #5Question #10Question #15Question #20

  43. -The End- Play again?

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