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“Dixon Healthcare

“Dixon Healthcare. “Exercise for Life. Gain energy and stamina  Feel and look better Live longer and healthier . "Exercise Q & A". How much do I need ? 30 minutes Moderate intensity (such as brisk walking) Five days a week How can I lose weight? Increase your activity gradually

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“Dixon Healthcare

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  1. “Dixon Healthcare “Exercise for Life

  2. Gain energy and stamina •  Feel and look better • Live longer and healthier

  3. "Exercise Q & A" • How much do I need? • 30 minutes • Moderate intensity (such as brisk walking) • Five days a week • How can I lose weight? • Increase your activity gradually • The more active you are, the greater the benefits • How can I exercise on a budget? • Walk instead of drive • Turn household chores into workouts • Improvise with household items, such as canned goods instead of hand weights

  4. Six Reasons to Exercise Exercise: • Brightens your mood • Can be fun • Reduces your health risks • Manages your weight • Strengthens your body • Improves the quality of your sleep

  5. Getting Started Checklist • Determine your fitness level • Take your resting and active pulse rate • Time a one-mile walk • Design a plan • Set goals • Create a schedule • Choose activities you enjoy • Gather equipment • Take action • Start slowly • Add challenges gradually • Monitor your progress

  6. Finding Time • At home • Wake up early • Combine chores and exercise • Involve others • Away from home • Join a team • Join a club • Plan active outings • At work • Commute actively • Take the stairs • Take fitness breaks • Involve your co-workers

  7. Element to element • Aerobic activity • Muscular fitness • Stretching • Core flexibility

  8. "Exercise Tips" Check with your doctor first Choose fun activities Play music Exercise with friends Find a convenient time and place

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