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Lesson 1

Lesson 1. Anxiety? Worried Uneasy. Depression? Helpless Sadness. Coping with Anxiety. Occasional anxiety is natural. Once the stress is over so is anxiety. Stress-management can reduce anxiety. Causes of Depression. Physical Psychological Social. Signs of Depression.

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Lesson 1

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  1. Lesson 1 • Anxiety? • Worried • Uneasy • Depression? • Helpless • Sadness

  2. Coping with Anxiety Occasional anxiety is natural. Once the stress is over so is anxiety. Stress-management can reduce anxiety.

  3. Causes of Depression Physical Psychological Social

  4. Signs of Depression • Changes in thinking. (self-destructive thoughts) • Changes in feelings. (apathy) • Changes in behavior. (eating, sleeping, neglect)

  5. Depression is a treatable illness. Health professionals can develop a plan to treat depression.

  6. Lesson 2 Mental Disorders • Anxiety disorder. • Phobia • Obsessive-Compulsive • Panic • Post-Traumatic Stress • General Anxiety

  7. Impulse Control Disorders Kleptomania Cutting Gambling Shopping

  8. Eating Disorders • Anorexia • Bulimia

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