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ACCUMULATE

Accumulated P.A.Works !. ACCUMULATE. CONTINUOUS. Effects of a walking program Continuous X Acummulated. Variables VO 2 max B.P.  4 Skinf Weight Waist/Hip. 3x10min + 2,3 - 7,4 - 3,3 - 1,7 - 3,0. 30min + 2,4 - 4,6 - 2,8 - 0,9 - 1,8. Control - 0,5 - 2,0 + 2,6 + 0,6

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ACCUMULATE

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  1. Accumulated P.A.Works ! ACCUMULATE CONTINUOUS

  2. Effects of a walking program Continuous X Acummulated Variables VO2 max B.P.  4 Skinf Weight Waist/Hip 3x10min + 2,3 - 7,4 - 3,3 - 1,7 - 3,0 30min + 2,4 - 4,6 - 2,8 - 0,9 - 1,8 Control - 0,5 - 2,0 + 2,6 + 0,6 + 0,6 . * * * * * * 47 Women / 44,4+6,2 yrs-old/ 5d.wk / 10 weeks 70%- 80% MHR/ Vel: 1,6-1,8 m.s-1 / No Diet Change *p <0,05 Murphy, M. et al. Training effects of short and long bouts of brisk walking in sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998 Agita São Paulo

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