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控煙經驗分享

控煙經驗分享. 美國輝瑞科研製藥. 想戒煙？. 成功 ?/ 失敗 !. 戒煙好方法. 香港吸煙人口約 87 萬. 95% 習慣每日吸煙 40% 想或嘗試戒煙 85% 嘗試戒煙但失敗. Source: Thematic Household Survey Report No. 16, Census and Statistic Department. 一般戒煙者採用的戒煙方法. 食香口膠 ( 普通 ) 9%. 僅用意志力 75%. 逐少遞減吸煙 7%. 食零食 7%. 藥物幫助 3%. 一般戒煙者主要以意志力方法戒煙，忽略了其他更有效的戒煙方法.

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控煙經驗分享

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  1. 控煙經驗分享 美國輝瑞科研製藥

  2. 想戒煙？ 成功?/失敗! 戒煙好方法

  3. 香港吸煙人口約 87 萬 • 95%習慣每日吸煙 • 40%想或嘗試戒煙 • 85%嘗試戒煙但失敗 Source: Thematic Household Survey Report No. 16, Census and Statistic Department

  4. 一般戒煙者採用的戒煙方法 食香口膠 (普通) 9% 僅用意志力 75% 逐少遞減吸煙 7% 食零食 7% 藥物幫助 3% • 一般戒煙者主要以意志力方法戒煙，忽略了其他更有效的戒煙方法 * TNS Research on Nicotine Replacement Therapy, 2004

  5. 不少醫學報告指出： “只有少過 3%的吸煙者可以單憑意志力而成功戒煙” Wennike P et al. Smoking Reduction Promotes Smoking Cessation: result from a double blind, randomize, placebo-control trial of nicotine gum with 2-year follow-up. Addiction, 2003:98;1395-1402 Hughes JR. Four believes that may impede progress in the treatment of smoking. Tob Control, 1999;8:323-326

  6. 戒煙失敗的原因 • 長期吸煙者的身體會對尼古丁產生依賴，戒煙過程中的脫癮癥狀使戒煙者感到非常難受。 脫癮癥狀包括： • 心情抑鬱 • 焦慮 • 失眠

  7. 對抗脫癮徵狀 • 停止吸煙後，吸煙者面對的將會是化學物尼古丁的脫癮徵狀。故此，要去除這個惡習，吸煙者所需要的不單只是意志力，而是慢慢降低服用尼古丁的份量。

  8. 對抗脫癮徵狀 • 尼古丁補充療法(NRT-Nicotine Replacement Therapy) 給予戒煙者少量的尼古丁，以舒緩戒煙時所引起的不適。幫助控制煙癮，到最後徹底戒除。

  9. 世界衛生組織的建議 • National Institute for Clinical Evidence. NICE Technology Appraisal Guidance – No.39, March, 2002 世界衛生組織 NICE建議用 NRT 戒煙，認為是最具成本效益的方法

  10. 成功率 研究指出，尼古丁補充療法可以令戒煙的成功機會增加大約一倍！ "Meta-analysis on efficacy of nicotine replacement therapies in smoking cessation" , Silagy et al, The Lancet Vol 343, January 15, 1994

  11. 使用率 卻只有 1.7%人仕曾經使用 NRT 有 4% Source: TNS Research on Nicotine Replacement Therapy, 2004

  12. 不同種類的 NRT 產品 • 膠貼 • 能簡單而穩定地釋放出尼古丁分 • 配合不同強度 • 香口膠 • 分２毫克和４毫克兩種強度，適合不同吸煙量之人士使用 • 有原味及薄荷兩款口味可供選擇 • 吸劑 • 既能提供尼古丁以舒緩脫癮癥狀，又能滿足戒煙者的手癮

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