How to Increase Breast Size Naturally

1. How to Increase Breast Size Naturally Breast size depends on many variables, including genetics, diet and exercise. Isolation chest exercises like push-ups may improve the look and shape of pectoral muscles but they won't increase cup size. However, natural remedies and home techniques can assist you in attaining fuller breasts. Regular oil massages can aid growth and healing processes. Fenugreek Seeds

2. Fenugreek seeds are often used by women looking to increase breast size due to their high concentration of phytoestrogens - plant compounds similar to estrogen that may bind with estrogen receptors in the body and encourage tissue growth. You can take fenugreek seed supplements or drink tea containing the herb; or apply fenugreek oil topically. Methi seeds soaked in water release the hormone diosgenin, which promotes breast growth. You can consume these seeds as snacks or boil them to make a drink; you could also add methi to salads and other cooking recipes to increase breast size further. Finally, methi can even be directly applied onto breast area to increase its size further. Before taking herbal supplements or making significant dietary changes, consult with a doctor first as certain herbs may interact with existing medications and cause serious side effects. Furthermore, leading a healthy lifestyle including regular exercise and consuming a well-balanced diet is the key to natural breast enhancement success. Fennel Seeds Fennel seeds contain estrogenic properties and the active compound anethole that promotes breast tissue growth. Furthermore, their rich source of nutrients helps improve blood circulation, reduce inflammation and minimize water retention - so try drinking fennel seed tea daily to naturally increase your breast size! Along with adding natural remedies to your diet, exercise should also play an integral part in bust enhancement. Push-ups are an excellent way to strengthen and expand chest muscles - just lie on the floor with hands shoulder width apart under chest and slowly lower body. Once back up to starting position straighten arms to return back up.

3. Yoga asanas such as Bhujangasana and Gomukhasana are excellent exercises to enlarge breasts. These postures will strengthen your breasts while increasing elasticity. Ayurved supplements like Pueraria tuberosa, Tacca aspera, Asparagus racemosus, and fennel seeds contain estrogenic properties which may help improve breast appearance. Flaxseeds Flax seeds are tiny dark-colored seeds sourced from the flax plant (Linum usitatissimum), consisting of oil called linseed oil and mucilage - two substances with many health benefits for human use, including helping the body absorb fat more effectively, lower cholesterol, improve bowel movement and may even lower risks associated with heart disease, depression or cancer. Flaxseeds themselves contain fiber as well as alpha-linolenic acid or ALA which provides various health advantages as well. These seeds contain phytoestrogens, compounds which mimic estrogen's effects in the body. While phytoestrogens might help increase breast size over time in some women, any effect will likely be modest and gradual. Flaxseed can be purchased in capsule form at most herbal stores or vitamin and supplement shops. Before taking it with other herbs that might affect blood sugar, such as bitter melon, cassia cinnamon, chromium and prickly pear cactus; some medications, including blood thinners may interact negatively. Flaxseed might cause discomfort to some individuals as it enters their digestive system causing discomfort and bloating. Nuts

4. Diet is one way to naturally increase breast size. Although results will differ between women, many swear by eating healthful food! Chicken is packed with oestrogen, which can help increase bust size. Just be sure to consume it moderately! Seeds are another fantastic way of increasing oestrogen levels in your body - including pumpkin, flax and sunflower seeds in your diet mix for best results. Papaya is another effective food to increase bust size; rich in oestrogen it also increases milk production! Nuts such as cashew, peanuts and walnuts provide an excellent source of protein and good fats while being beneficial to both heart health and brain wellbeing. Seafood - particularly shrimp and shellfish with their high manganese content which regulate sex hormones - is another great choice that may help increase breast size for non-vegetarians looking to build more breast size. Lemongrass Oil

5. Lemongrass oil is produced from the leaves and stalks of Cymbopogon flexuosus or Cymbopogon citratus plants, yielding a yellow, thin oil with an appealing citrus fragrance. Lemongrass oil has many useful properties including being analgesic, antidepressant, antimicrobial, antipyretic, astringent, carminative, deodorant diuretic fungicidal galactagogue insecticidal nervine sedative properties. This herb contains phytoestrogens and isoflavones that promote mammary gland development. Additionally, you can take capsules daily for maximum effectiveness on breast health; giving your breasts fuller appearance. Lemongrass essential oil can be used to massage breasts or drunk as tea to ease stomach, head and muscle ache. This natural remedy may even help increase breast size more rapidly!