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Goals

Introduction. Goals. Goals. Immediate Hourly, Daily, Weekly, Monthly Small Rewards. Culmination of several short term goals. Short Term. Long Term. Process - Performance. Process Building block of goals Training / Conditioning / Skills Quantified by repetitions / sets / hours.

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Goals

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  1. Introduction Goals

  2. Goals • Immediate • Hourly, Daily, Weekly, Monthly • Small Rewards • Culmination of several short term goals Short Term Long Term

  3. Process - Performance • Process • Building block of goals • Training / Conditioning / Skills • Quantified by repetitions / sets / hours

  4. Process - Performance • Performance • Outcome • Process goals lead to performance goals • Winning or losing not necessary

  5. Motivation to achieve Goal • Extrinsic • Children • Early formative stages of a sport or challenge • Tangible rewards – money, medals, trophies • Given by parents, coaches, peers

  6. Motivation to achieve Goal • Intrinsic • Mature • Internally driven • Satisfaction • Long lasting • Independent

  7. Value to a goal • “What is the goal worth to me?” • “What am I willing to sacrifice to attain this goal?” • Time Management • Team v. Individual

  8. Re-Evaluation • Goals are constantly re-evaluated on the basis of performance • Athletes re-evaluate goals when they hit them…and reward themselves

  9. Stair step and Attainable • Goals should be a staircase leading up to a landing • Goals that are only long term are never achieved • Unobtainable goals are forgotten immediately

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