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How To Lose 10kg of Ugly, Unwanted Body Fat and Feel Better Than Ever. Someone who has done it already. Question Time. 4 Things We Will Cover Tonight. Uncover What Is The Reason Why Most Diet Fail Workshop The Best Foods To Give You The Results You Desire
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How To Lose 10kg of Ugly, Unwanted Body Fat and Feel Better Than Ever
4 Things We Will Cover Tonight • Uncover What Is The Reason Why Most Diet Fail • Workshop The Best Foods To Give You The Results You Desire • How Your Training Exercise Program Affects Your Progress • An Action Plan For You To Get The Results You Desire
There Are 5 Key Areas You Need To Develop • Develop The Success Mindset • Have A Big Enough Reason Or Desire – Get Uncomfortable • Follow A Balanced Exercise Regime • Tweak Your Nutrition To Match Your Goals • Be Held Accountable to Reach Your Goals
Some Hard Facts • Have You Tried (Unsuccessfully) To Diet, Only To Find That The Weight Came Back On (Plus More)? • Have You Once Gotten Results, However Found Out That You Just Couldn’t Get To Where You Wanted? • Are You Frustrated With Your Body And Wish The Results Would Come Easier?
Some More Hard Facts • For 20 Years I Have Watched People Embark On New Body Transformation Programs – Many Are Successful, However Many Fail! • Those That Achieve Success Are Often Faced With The “What’s Next” Feeling Which Can Lead To Self Sabotage • So Why Is It As A Society We Are Getting Fatter and Fatter?
It Boils Down To Three simple Principles • Your Beliefs About What's Possible. • A Lack of Education About Getting The Body Of Your Dreams! • A Lack of Accountability About Getting The Body Of Your Dreams!
It’s Not Your Fault, But It Is Your Responsibility To Do Something About It!
So I am Here To Tell You That You Can Have The Body You Desire! Why? Because I have Done It Myself Plus Inspired Hundreds of Individuals To do the Same!
So Now It Is Your Turn! Who Is Up For It!
Develop The Success Mindset • What are some of the common things that you hear about dieting? – Brainstorm • Where does this come from? • What Are You Going To Do About It?
Conclusions To Draw About Nutrition • Many people are simply too busy to eat, or to prepare food • Many people consume the balance of their calories in the later part of the day, or at times when they are expending less energy. • Many individuals over consume carbohydrates & eat too little protein to match their daily requirements. • Many people who monitor their foods are either fat phobic, or have jumped on the zero-carbohydrate bandwagon
Many people consume their calories during the later part of the day, or at times when they are expending less energy.
Step 1 Cut out your carbohydrates, wine (or any alcohol) and any other unnecessary calories at night including cheese/ biscuits, chocolates or ice cream. Step 2 This gives you a decent serving of protein 100 – 200g of lean chicken, fish, pork, beef, veal etc. & 100 – 200g veggies including broccoli, snow peas, capsicum & squash. Step 3 Test & measure this reduction in evening calories until you start waking up & desiring some nutrients. Step 4 Introduce a satisfying and substantial breakfast; for example: • 3 egg whites (1 yolk) on 2 Pieces Soy & Linseed toast (Low GI) • ½ Cup oats (porridge) with ½ cup low fat milk / soy with 15g sprinkled & diced dried fruits • 5-6 Strawberries, water & WPC (80% Protein) Protein powder blended • 2 pieces Rye toast with ¼ Avocado & 25g smoked Salmon
Many individuals over consume Carbohydrates & eat too little protein to match their daily requirements.
Many people who monitor their foods are either fat phobic, or have jumped on the zero-carbohydrate bandwagon
So What’s The Next Step For You? You Have Two Options You Can Take!
Option 1 You Can Continue To Do The Same Things Day In, Day Out and Get The Same Results!
Option 2 • Invest in yourself now, so you can have the body that you desire! • Develop the 5 key ingredients to getting the body of your dreams.
So What Should You Do! • Invest From Today Onwards In: • Your Mindset and Education • A Simple and Effective Nutrition Program • A Balanced Exercise Regime • YOU! “Don’t Expect a different result doing the same old things”
Here’s What You Get • Introductory Wellness Goal Setting Activity (valued at $39) • Wellness Assessment (valued at $220) • Individualised Nutrition Program (valued at $220) • Carbohydrate Crazy e-book (valued at $29) • Personal Training Session with Brad Sheppard (valued at $440) • 1 weeks complimentary Gym membership (Valued at $40) • Peak Nutritional Strategies mp3 (valued at $47) Total Value of $1035
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Here’s What You Get • Introductory Wellness Goal Setting Activity (valued at $39) • Wellness Assessment (valued at $220) • Individualised Nutrition Program (valued at $220) • Carbohydrate Crazy e-book (valued at $29) • Personal Training Session with Brad Sheppard (valued at $440) • 1 weeks complimentary Gym membership (Valued at $40) • Peak Nutritional Strategies mp3 (valued at $47) • Plus Special Mental Toolbox Bonus (Valued at $1970) Total Value of $3005
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