How To Lose 10kg of Ugly, Unwanted Body Fat and Feel Better Than Ever

1. How To Lose 10kg of Ugly, Unwanted Body Fat and Feel Better Than Ever

2. Someone who has done it already

4. Question Time

5. 4 Things We Will Cover Tonight • Uncover What Is The Reason Why Most Diet Fail • Workshop The Best Foods To Give You The Results You Desire • How Your Training Exercise Program Affects Your Progress • An Action Plan For You To Get The Results You Desire

6. What Can I Give You In Two Hours?

7. There Are 5 Key Areas You Need To Develop

8. There Are 5 Key Areas You Need To Develop • Develop The Success Mindset • Have A Big Enough Reason Or Desire – Get Uncomfortable • Follow A Balanced Exercise Regime • Tweak Your Nutrition To Match Your Goals • Be Held Accountable to Reach Your Goals

9. Some Hard Facts • Have You Tried (Unsuccessfully) To Diet, Only To Find That The Weight Came Back On (Plus More)? • Have You Once Gotten Results, However Found Out That You Just Couldn’t Get To Where You Wanted? • Are You Frustrated With Your Body And Wish The Results Would Come Easier?

10. Some More Hard Facts • For 20 Years I Have Watched People Embark On New Body Transformation Programs – Many Are Successful, However Many Fail! • Those That Achieve Success Are Often Faced With The “What’s Next” Feeling Which Can Lead To Self Sabotage • So Why Is It As A Society We Are Getting Fatter and Fatter?

11. It Boils Down To Three simple Principles • Your Beliefs About What's Possible. • A Lack of Education About Getting The Body Of Your Dreams! • A Lack of Accountability About Getting The Body Of Your Dreams!

12. It’s Not Your Fault, But It Is Your Responsibility To Do Something About It!

13. So I am Here To Tell You That You Can Have The Body You Desire! Why? Because I have Done It Myself Plus Inspired Hundreds of Individuals To do the Same!

14. Brad Before & After

16. Clients Before & After

17. Clients Before & After

18. Clients Before & After

19. Clients Before & After

20. So Now It Is Your Turn! Who Is Up For It!

21. Develop The Success Mindset • What are some of the common things that you hear about dieting? – Brainstorm • Where does this come from? • What Are You Going To Do About It?

22. Have a Big Enough Reason or Desire - Get Uncomfortable

23. Conclusions To Draw About Nutrition • Many people are simply too busy to eat, or to prepare food • Many people consume the balance of their calories in the later part of the day, or at times when they are expending less energy. • Many individuals over consume carbohydrates & eat too little protein to match their daily requirements. • Many people who monitor their foods are either fat phobic, or have jumped on the zero-carbohydrate bandwagon

24. Many People Are Simply Too Busy To Eat, Or To Prepare Food

25. Many people consume their calories during the later part of the day, or at times when they are expending less energy.

26. How can you change your appetite?

27. Step 1 Cut out your carbohydrates, wine (or any alcohol) and any other unnecessary calories at night including cheese/ biscuits, chocolates or ice cream. Step 2 This gives you a decent serving of protein 100 – 200g of lean chicken, fish, pork, beef, veal etc. & 100 – 200g veggies including broccoli, snow peas, capsicum & squash. Step 3 Test & measure this reduction in evening calories until you start waking up & desiring some nutrients. Step 4 Introduce a satisfying and substantial breakfast; for example: • 3 egg whites (1 yolk) on 2 Pieces Soy & Linseed toast (Low GI) • ½ Cup oats (porridge) with ½ cup low fat milk / soy with 15g sprinkled & diced dried fruits • 5-6 Strawberries, water & WPC (80% Protein) Protein powder blended • 2 pieces Rye toast with ¼ Avocado & 25g smoked Salmon

28. Many individuals over consume Carbohydrates & eat too little protein to match their daily requirements.

29. Many people who monitor their foods are either fat phobic, or have jumped on the zero-carbohydrate bandwagon

30. You Need To Be Strong

31. So What’s The Next Step For You? You Have Two Options You Can Take!

32. Option 1 You Can Continue To Do The Same Things Day In, Day Out and Get The Same Results!

33. Option 2 • Invest in yourself now, so you can have the body that you desire! • Develop the 5 key ingredients to getting the body of your dreams.

34. So What Should You Do! • Invest From Today Onwards In: • Your Mindset and Education • A Simple and Effective Nutrition Program • A Balanced Exercise Regime • YOU! “Don’t Expect a different result doing the same old things”

35. But Where Do You Start?

36. Special Offer To Reward You For Being Here Today

37. Here’s What You Get • Introductory Wellness Goal Setting Activity (valued at $39) • Wellness Assessment (valued at $220) • Individualised Nutrition Program (valued at $220) • Carbohydrate Crazy e-book (valued at $29) • Personal Training Session with Brad Sheppard (valued at $440) • 1 weeks complimentary Gym membership (Valued at $40) • Peak Nutritional Strategies mp3 (valued at $47) Total Value of $1035

38. What Would That Be Worth To You?

39. Special BONUS To Reward You For Being Here Today. Discount Tickets To The Mental Toolbox • A full proof method to breakthrough any fear in under 10 minutes. • Learn how to relax in 30 seconds or less when under pressure. • Release limiting beliefs around how much money you can earn • Develop a millionaire mindset. • Stop habits once and for all – Smoking, weight gain, financial. Just to name a few,Valued at $1,970

40. Here’s What You Get • Introductory Wellness Goal Setting Activity (valued at $39) • Wellness Assessment (valued at $220) • Individualised Nutrition Program (valued at $220) • Carbohydrate Crazy e-book (valued at $29) • Personal Training Session with Brad Sheppard (valued at $440) • 1 weeks complimentary Gym membership (Valued at $40) • Peak Nutritional Strategies mp3 (valued at $47) • Plus Special Mental Toolbox Bonus (Valued at $1970) Total Value of $3005

41. For Today Only: $426 $97