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Sukhjinder Singh Yogi is an expert Ayurvedic doctor based in Chandigarh, Ludhiana and Amritsar of the best ayurvedic doctors offering ayurveda consultations. Visit here for more detail yogisayurveda.com.
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Welcome to Yogisayurveda Look Young; Think Young; Feel Young; Stay Young;
How to get a Healthy and Glowing Skin For a beautiful skin you need to stay fit. For a beautiful body physical and mental fitness is necessary. To achieve physical fitness it is required to give time to your body. Consumption of green vegetables and less fatty food contributes for a healthy skin. Human body is entirely covered from outside with the skin a mere damage in the skin may affects internal environment of our body is As per present scenario people are indulge in their work that they do not have enough time for themselves to take care. People are busy in their work that they do not have time to give adequate care to their body which leads to a stressed face and early aging. Lack of vitamin C leads to makes your skin looks fade.
The root cause of aging is production of free radicals. However presence of antioxidants helps to neutralise free radicals. Thus, it is clearly said that anti-oxidation helps to control aging and makes you look younger. Some bad habits like smoking also triggers the production of free radical and thus it contributes in aging. Water is essential for our body it not only helps in digestion but also helps to keep your skin hydrated and look healthy. The most common problem among youth is skin infection. Skin infection can be caused by bacteria, fungus, virus or parasite. The common skin infections are Abscess, pimple, cellulitis, warts, ringworm, impetigo, scabies. These skin problems can be cured and controlled with the help of medicine. For a healthy skin and to look young one needs to perform right lifestyle.
Skin infection can be treated using medicine but it also needs care and protection from dust. Cleaning regularly makes skin free from microbes and thus, you get a healthy and glowing skin. Consumption of Vitamins C & E, protein rich food, antioxidants helps to get a glowing and healthy skin. The best source for a glowing skin includes, Green Tea, Nuts, Olive oil and olives, Berries, Sardines, , Non-fat dairy products, Avocados, Salmon. A healthy body requires some yoga postures and right diet to keep your skin free from diseases. Yogisayurveda.com provides information, how to keep your body healthy and offers the ayurvedic medicines to keep your body free from diseases.
For More Information Chandigarh: (Monday, Tuesday, Friday & Saturday)2nd Floor Only, SCO 1034, Sector 22-B, Chandigarh. Ludhiana: (Wednesday & Thursday)Shop No. 18, (Opp. Bus Stand ), Ludhiana Jalandhar: (Tuesday & Saturday)Shop No. 16, (Opp. Bus Stand ), Jalandhar Amritsar: (Sunday Only)(by appointment) SCO 84, 2nd Floor City Centre Near Bus Stand,Opp. Pingalwara, Amritsar